Profile cover photo
Profile photo
Alyssa Lindquist
3 followers
3 followers
About
Posts

Post has attachment
Healthy Pumpkin Granola
INGREDIENTS ·          3 cups rolled oats  ·          1 1/4 cups raw pecans ·          1/3 cup raw pepitas ·          3 Tbsp sugar ·          ¼ tsp of sea salt ·          3/4 tsp pumpkin pie
spice  ·          1/4 cup coconut or
olive oil ·          1/3 cup ...
Add a comment...

Post has attachment
Shakeology Mug Cake: 21 Day Fix Approved
Ingredients -1/4 tsp baking powder -1 scoop Shakeology/protein powder -1 tbs sweetener of your choice -dash of salt -1 egg -optional mix in: peanut butter, cocoa powder -2 or 3 tbs water/milk Directions -In a mug mix Shakeology, baking powder, salt, cocoa, ...
Add a comment...

Post has attachment
21 Day Fix: Stuffed Peppers
21 Day Fix Recipe Stuffed Peppers | What you’ll need: 2 Sweet bell peppers of your color choice. 1 Yellow container of brown rice, or quinoa, cooked just shy of done 1/2 Yellow container of black beans, (canned) rinsed and drained 1/2 Yellow container of fr...
Add a comment...

Post has attachment
Spicy Buffalo Cauliflower Bites: 21 Day Fix Approved!
Containers: 1 yellow 1 green 1 red Ingredients: 1/2 head cauliflower, crumbled into bite size pieces 1/2 cup almond flour 3/4 cup almond milk 2 tsp garlic powder Himalayan salt and crushed black pepper to taste 1 cup Sriracha chili sauce  2 tbsp EVOO Direct...
Add a comment...

Post has attachment
Pumpkin Pie Protein Shake: 21 Day Fix Approved!
Pumpkin Pie Protein Shake ¼ cup water ¾ cup unsweetened vanilla almond milk 1 scoop   Vanilla Shakeology   or protein powder ½ cup canned pumpkin puree 1 tsp. honey 1 tsp. chia seeds 1 tsp. pumpkin pie spice 1 cup ice
Add a comment...

Post has attachment
**
1 quesadilla per quesadilla: ½ red, 1 blue, 1 green, 1 yellow Ingredients 3 slices low sodium deli roast beef 2 slices provolone cheese (can substitute another cheese or 1 blue container shredded cheese, if you prefer) 1 green container mixed green peppers,...
Inspire & Be Inspired
Inspire & Be Inspired
lindquistcoaching.blogspot.com
Add a comment...

Post has attachment
Chicken & Veggie Stir Fry with Brown Rice
Ingredients: 1 Red of Cooked Chicken 1 Yellow of Cooked Brown Rice 1 Green of Mixed Veggies (Zucchini, Carrots, Green Beans and Red Peppers) 1 tsp of Coconut Oil Instructions: Measure our your portions in the appropriate containers. Heat 1 tsp of coconut oi...
Add a comment...

Post has attachment
21 Day Fix Approved Pancakes
Ingredients: -3 egg whites (1/2 red) -1/3 cup oats (1 yellow) -1 tbspn flaxseed (1/2 orange) -1 tbspn of chia (1/2 orange) -1/4 tbspn vanilla extract -Stevia to taste -1/2 cup water Directions: 1. Preheat a lightly oiled griddle over medium-high heat 2. Com...
Add a comment...

Post has attachment
**
Check out these four poses from self.com that offer instant relief!  The Butterfly Sit on the floor, bend both knees, and bring your feet together. Using your hands, open your feet up like a book, pressing your knees toward the floor with your elbows. If yo...
Inspire & Be Inspired
Inspire & Be Inspired
lindquistcoaching.blogspot.com
Add a comment...

Post has attachment
Grilled Chicken Ratatouille
Check out this awesome recipe I found on delish.com! 3 tablespoon(s)  extra-virgin olive oil 3 tablespoon(s)  chopped fresh basil 1 tablespoon(s)  chopped fresh marjoram 1 teaspoon(s)  salt Canola or olive oil cooking spray 1 red bell pepper , halved length...
Add a comment...
Wait while more posts are being loaded