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Wav-e International
5 followers -
Experienced management team with proven international track record as managers and entrepreneurs in sport, beauty and health business.
Experienced management team with proven international track record as managers and entrepreneurs in sport, beauty and health business.

5 followers
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Wav-e is always with you.
With our portable device you can train at home just as you can train at your fitness center getting the same results.
The device is portable, giving you the freedom to experience the pleasure of training wherever and whenever you want.
Training has never been so easy.
#wave
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This 20-minute dish is rich in fiber and protein.
Middle Eastern Rice Salad

Ingredients
2 tablespoons olive oil
1/2 Vidalia or other sweet onion, thinly sliced (about 3/4 cup)
1 (16-ounce) can chickpeas, rinsed and drained
1/2 teaspoon ground cumin
1/4 teaspoon salt
Freshly ground black pepper
3 cups cooked brown ricea
1/2 cup chopped pitted dates
1/4 cup chopped fresh mint
1/4 cup chopped fresh parsley

Directions
1. Heat oil in a large nonstick skillet over medium-high heat. Add onion, and cook, stirring often, about 5 minutes or until onion begins to brown. Remove from heat, and stir in chickpeas, cumin, and salt. Season to taste with freshly ground black pepper.
2. Combine rice, onion-chickpea mixture, dates, mint, and parsley in a large bowl. Toss well until thoroughly combined. Serve warm or at room temperature.

Try it at home and let us know what do you think about.
#wave #recipe
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Enjoy tasty food.
Don’t put a ban on your favourite foods. 
Enjoy the food you love in moderation, getting fit isn’t a punishment.
#helpfultip #wave
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Have you lost your motivation?

3 ways to motivate yourself to workout.

1 - Find an exercise partner: Your workout partner will provide accountability, will push you to do more than you would on your own, and can also help you stay on track with your nutrition.

2 - Take a class: A class adds the excitement of an instructor, upbeat music, variety and group support.

3 - Change your workout time: Try going to the gym at a different time of day. Seeing different people can make a big difference in your motivation. 

Changing your routine can make a big difference in your enthusiasm!
#wavenews
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Never compare yourself to anyone else. Everyone's different, and everyone's beautiful in their own way.
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PREworkout nutrition is necessary for performance & POST is necessary for progress.
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The only time you should ever look back,
is to see how far you’ve come.
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Look good. Feel good. Do good.
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Fitness is not about being better than someone else…
it’s about being better than you used to be.
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Eat less sugar. You're sweet enough already.
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