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Courtney Bates
7 followers -
Dietitian & Nutritionist
Dietitian & Nutritionist

7 followers
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Plan. Eat Healthy. Repeat.
A lot of my clients lately have been saying how difficult it is to eat healthy during the week when you are busy... right... wrong! I have been trying to empower a lot of my clients to PLAN. Being healthy does take planning. Hence the name of my blog post t...
Plan. Eat Healthy. Repeat.
Plan. Eat Healthy. Repeat.
healthybodsnutrition.blogspot.com
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Healthy Eating Program
Over indulged over Christmas? Set yourself healthy eating goals for the New Year? Get off on the right foot this year but signing up for my Healthy Eating Program. For $99.00 you will receive: - 2-week calorie controlled meal plan - Shopping List - List of ...
Healthy Eating Program
Healthy Eating Program
healthybodsnutrition.blogspot.com
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Christmas cheer.. without the fear!
Just 10 sleeps to go until Christmas! Did you know - on average, Australians put on 0.8-1.5kg over the Christmas period? This blog is packed full of useful tips so you can have all the Christmas cheer.. without the fear of weight gain!!      How many calori...
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Portion Caution
Confused about portion sizes?  It's not surprising! Take-away food, packaged supermarket food and restaurant meals have 'super-sized' ove...
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Is convenience taking priority over nutrition when it comes to breakfast for our kids?
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What's making new in nutrition? Vegetarian diets, mindful eating & proven link between afternoon sleepiness and diet
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Salmon recipe, shopping on an empty stomach and the power of mushrooms!
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A lovely hearty meal for a cooler autumn evening.. Enjoy!!
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