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Kinetic Revolution
56 followers -
Triathlon, Ironman and Marathon Coaching in London and Norwich
Triathlon, Ironman and Marathon Coaching in London and Norwich

56 followers
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Kinetic Revolution's posts

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Anybody else get stiff through their upper back? I know I do...

Filming today's video on upper back foam rolling techniques was like a post- #running  treatment session for me :D

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Another great article from Terry Smith, this time about Shin Splints! 

Have you suffered with shin pain when running?

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Here's a little something for those new to #running ! :)

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If you suffer with tight hamstrings. Try this!

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Is running downhill hard on your knees?

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Runners with tight quads... this is for you :D

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We're excited at how many runners this has the potential to help...

Try our daily free 15min workouts!

Visit http://www.kinetic-revolution.com/wod/
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