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E. Nanikeola
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Aspiring Nature Girl
Aspiring Nature Girl

2 followers
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E.'s posts

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Running Cadence
Today I tested my current running cadence at 83 right foot steps per minute. Danny Dreyer of Chi Running recommends a cadence of 85-90 right foot steps per minute based on your height and leg length. Shorter people should shoot for a cadence of closer to 90...

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"On the Run" Audiobook Reading List 2017
I am a reading fanatic. It is the one daily habit that has stuck with me since I first learned to read "Green Eggs and Ham" by Dr. Seuss in first grade and something I have continued to enjoy each year forward. Since the taking up of running this last year ...

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February Training Schedule- AJ
Running Schedule: Sunday- 1 hour Monday- 1 hour Tuesday- 1 hour Wednesday- off Thursday- 1 hour Friday- 1 hour Saturday- off Total: 5 hours (5 runs) per week Yoga Schedule (during Yoga Teacher Training): Sunday- 4 hours + 1 hour (yoga nidra/relaxation) Mond...

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Plan for Pre-Marathon Race Schedule
Below is the race schedule for Oahu 2017 that was recommended to me by my financial advisor/friend, Stacia (the Ironman!), for marathon readiness prep. Chrystal will plan to coordinate her race schedule in Boise with the same pre-measured distances on the s...

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On Running
In an attempt to secure absolutely nothing short of what it may be, my dear friend Chrystal and I will be running the 2017 Honolulu Marathon on Sunday, December 10. After a partially successful attempt to walk the 2013 Honolulu Marathon with one of my perso...

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"Sugar: The Bitter Truth" by Dr. Robert H. Lustig
This summer I read a book called "A Year With No Sugar" by Eve O. Schaub about Eve and her family's 'project' to rid their diets of sugar for 365 days in 2011. Published in 2014 from her 2011 blog, Eve's project started in reference to the following documen...

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Top 10 Adventure & Travel Movies to Itch the Scratch
Aloha from the Island of Kauai, Hawaii- Having travailed the Na Pali Coast's Kalalau Trail this past weekend, many thoughts (and miles) have been devoted to the following compilation of the best hiking/travel movies viewed thus far. Please comment below for...

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Thoughts on "Planetary Collective"
We belong as a continuation of space and exist in the system of all life. We are part of the cyclical energy that breathes this life through our veins and know no boundaries between our matter and the matter of all nature. We cultivate mindfulness and gentl...

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The Buried Life by Matthew Arnold (1852)
Light flows our war of mocking words, and yet, Behold, with tears mine eyes are wet! I feel a nameless sadness o'er me roll. Yes, yes, we know that we can jest, We know, we know that we can smile! But there's a something in this breast, To which thy light w...
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