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E. Nanikeola
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Aspiring Nature Girl
Aspiring Nature Girl

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Wim Hoff- Iceman: Superhuman
  I was just introduced to this documentary and concept by my brother when I was on a trip to mainland Idaho. For the past couple of years my brother has been experimenting with different variations of cold water training and breathing exercises as describe...
Wim Hoff- Iceman: Superhuman
Wim Hoff- Iceman: Superhuman
tsavoritelittlebird.blogspot.com
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Everywhere
We live in dusk Just beyond the mountain; It is always dusk somewhere.
Everywhere
Everywhere
tsavoritelittlebird.blogspot.com
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Walls as Air
Escape the walls; mue The substrate left to bind/ recreate the mind. An apple carefully chewed And transferred Bit by bit; a fiery enigma of pain. Loathe not ourselves Or the temporal fire, For you are I and I am, too; one space in Timeless hours.
Walls as Air
Walls as Air
tsavoritelittlebird.blogspot.com
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Running Cadence
Today I tested my current running cadence at 83 right foot steps per minute. Danny Dreyer of Chi Running recommends a cadence of 85-90 right foot steps per minute based on your height and leg length. Shorter people should shoot for a cadence of closer to 90...
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"On the Run" Audiobook Reading List 2017
I am a reading fanatic. It is the one daily habit that has stuck with me since I first learned to read "Green Eggs and Ham" by Dr. Seuss in first grade and something I have continued to enjoy each year forward. Since the taking up of running this last year ...
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February Training Schedule- AJ
Running Schedule: Sunday- 1 hour Monday- 1 hour Tuesday- 1 hour Wednesday- off Thursday- 1 hour Friday- 1 hour Saturday- off Total: 5 hours (5 runs) per week Yoga Schedule (during Yoga Teacher Training): Sunday- 4 hours + 1 hour (yoga nidra/relaxation) Mond...
February Training Schedule- AJ
February Training Schedule- AJ
tsavoritelittlebird.blogspot.com
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Plan for Pre-Marathon Race Schedule
Below is the race schedule for Oahu 2017 that was recommended to me by my financial advisor/friend, Stacia (the Ironman!), for marathon readiness prep. Chrystal will plan to coordinate her race schedule in Boise with the same pre-measured distances on the s...
Plan for Pre-Marathon Race Schedule
Plan for Pre-Marathon Race Schedule
tsavoritelittlebird.blogspot.com
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On Running
In an attempt to secure absolutely nothing short of what it may be, my dear friend Chrystal and I will be running the 2017 Honolulu Marathon on Sunday, December 10. After a partially successful attempt to walk the 2013 Honolulu Marathon with one of my perso...
On Running
On Running
tsavoritelittlebird.blogspot.com
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"Sugar: The Bitter Truth" by Dr. Robert H. Lustig
This summer I read a book called "A Year With No Sugar" by Eve O. Schaub about Eve and her family's 'project' to rid their diets of sugar for 365 days in 2011. Published in 2014 from her 2011 blog, Eve's project started in reference to the following documen...
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Top 10 Adventure & Travel Movies to Itch the Scratch
Aloha from the Island of Kauai, Hawaii- Having travailed the Na Pali Coast's Kalalau Trail this past weekend, many thoughts (and miles) have been devoted to the following compilation of the best hiking/travel movies viewed thus far. Please comment below for...
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