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Jenna Martinich
21 followers
21 followers
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Saying Goodbye
Last week I had a really good conversation with my husband.  He pretty much made me realize that I'm trapped in the dieting cycle, and I can't stick with anything.  (Which I know is because deep down I really don't want to change what I'm eating to the exte...
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On Hold
I have several things to report.  The first being that last week I totally failed at the not weighing myself idea.  Half way through the week I did a check in and was 187, and of course got super upset.  That means in the first two weeks of Keto, I lost not...
On Hold
On Hold
modestlyslim.blogspot.com
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A New Low
Yesterday I had a new low on the scale: 183.4.  Yay!  First time I've passed 184 since January, so I'm pretty happy about that, but that success came after a really rough day.  Saturday was a hard day.  I feel like my body pulled out all the stops and did e...
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You Can't Win Them All
So, I had my first recipe fail, I suppose you could say, since starting.  Maybe another way of putting that is, the first recipe I made that I really hated.  They were a smoked salmon fat bomb.  I like everything that is in the recipe: smoked salmon, goat c...
You Can't Win Them All
You Can't Win Them All
modestlyslim.blogspot.com
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Cheesecake and oatmeal
The last few days have been going well.  I've tried out several new recipes.  I made a cheesecake from my dairy free cream cheese and I also made some peanut butter fudge for a fat bomb.  Today I'm going to make some salmon goat cheese fat bombs.  I drank a...
Cheesecake and oatmeal
Cheesecake and oatmeal
modestlyslim.blogspot.com
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Extra Tidbits and Signs You Need More Fat
Today I didn't have much digestive distress and my head felt a lot better.  My sinus infection is clearing and I have high hopes that it will be completely gone in a few days.  I felt a lot better overall today, and it's the first day this week I did not ne...
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Keto Flu
Today is the third day and I'm pretty sure I have several Keto Flu symptoms settling in.  It is a little difficult to tell because of my head cold which I will just call a sinus infection from now on.  As soon as I start feeling tooth pain I know my cold ha...
Keto Flu
Keto Flu
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Keeping it simple
Today is day 2 and I've felt a little better from my head cold today, but I still have that shooting pain into my upper teeth when I pound my feet to hard (such as running after the kids, or marching around in Chloe's music class).  I didn't need excedrine ...
Keeping it simple
Keeping it simple
modestlyslim.blogspot.com
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Today is the day to start!
Today is the day!  I made it to both Costco and the grocery store yesterday despite Lily throwing up her breakfast.  Fortunately my husband came home earlier than normal and was able to be with Lily while I went grocery shopping.  My specialty items should ...
Today is the day to start!
Today is the day to start!
modestlyslim.blogspot.com
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Hopes
So I've been researching the Keto diet pretty heavily over the past several days, including three new additions to my cookbook library. I really like the one called "The Keto Diet" by Leanne Vogel.  The first half of the book is filled with information abou...
Hopes
Hopes
modestlyslim.blogspot.com
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