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Sharlene Henderson
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140 followers
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Kiss your love partner passionately more often (more than 10 times a day). Kissing is a surprisingly effective way to burn calories. Physical activity between partners is also a great way to burn calories. According to several studies, kissing for more than 10 minutes a day can trim up eight pounds off your body per year.
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Harold's wife bought a new line of expensive cosmetics guaranteed to make her look years younger.

After a lengthy sitting before the mirror applying the "miracle" products, she asked, "Darling, honestly, what age would you say I am?"

Looking over her carefully, Harold replied, "Judging from your skin, twenty; your hair, eighteen; and your figure, twenty five."

"Oh, you flatterer!" she gushed.

"Hey, wait a minute!" Harold interrupted.

"I haven't added them up yet."
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Hang a mirror in your dining room opposite of where you're sitting. It has been proven that people who can see themselves reflected in a mirror cut the amount of food they ate by one- third. It seems that seeing yourself in the flesh reflected is a great motivator to eat less and lose more weight.
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If you find yourself short on time and don't think that you will be able to get a workout in for the day, think again. All you need is a bit of motivation and 20 minutes to get your heart rate up. Take a brisk walk around the block while walking your dog, or pull out a jump rope. Any time you have in between obligations is perfect for a quick and effective workout.
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The boss came early in the morning one day and found his manager kissing his secretary.

He shouted at him, "Is this what I pay you for?"

The manager replied: "No, sir, this I do free of charge."
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Keeping track of your weight loss progress can help you feel motivated to keep going when you feel like quitting. Make a spreadsheet and use it to keep track of what and when you eat. Update your measurements and weight loss weekly. Soon, you will see a pattern and it will make you feel proud to say "Things are going downhill!"
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Walking can be a valuable asset to your weight loss arsenal. It allows you to reduce stress, lose weight, improve your metabolism, reduce blood pressure and help strengthen muscles. As long as you walk daily, even if it is just a short distance, you will improve your chances for losing weight.
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A woman says to her husband that she wants to have plastic surgery to enlarge her breasts.

Her husband tells her, "Hey, you don't need surgery to do that. I know how to do it without surgery."

She asks, "How do I do it without surgery?"

Her husband answers, "Just rub toilet paper between them."

"How does that make them bigger?", she asks.

"I don't know, but it certainly worked for your ass."
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When trying to lose weight and eat healthier, it is a good idea to keep desirable, healthy snacks within reach. One could fill a platter or bowl with the day's allowance of fruits and vegetables and graze throughout the day, guilt-free! You can also try keeping healthy snacks in plastic baggies, that make it easy to grab and go.
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Instead of trying to chose a number for a weight loss goal, try using a different type of measurement. Have a pair of pants that you love but don't fit? Make your goal to fit into those pants. This will take your attention away from the scale, which is not always an accurate measurement of weight loss.
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