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Haley Adams
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Haley Adams's posts

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Sweaty Saturday Finisher
Good little finisher for any kind of workout.  A 2 minute sprint, which will be about .25 of a mile, followed by 15 reps on the leg extension machine.  INCREASE speed each round ( I did by .5mph ).   When you're done you will have a mile ran and firm legs. ...

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Been waiting a long time for the new GHOST to come out.... they  are just so perfect!   I'm patiently waiting now for the GHOST 11's.  I LOVE those shoes! I tested them out for a run on the Track.  #INLOVE

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4th of JULY 2017
These are always fun on a holiday.  The energy is high and so why not put that to good use and do a full body workout?! This has a little bit of everything!  Do each circuit and then repeat it one more time.  Go straight down the list with little to no rest...

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MMWU/4th of July
MMWU: This can be done as a warm up OR a finisher to your workout.  This can also be done on repeat until you have had enough!  Monday Morning Wake Ups are just there to get you moving, loose and the blood flowing to cruise into the week ahead. If you're do...

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MMWU: Pyramid Style
MMWU: pyramid style!  Meaning the reps get lower and lower as you go down the list!  THEN, when you reach the last exercise in the list you are going to go back up the list in reverse order. Going from bottom to the top.  Repeat as needed.  Good luck to my ...

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TGIF
The Grind Includes Friday..... I want to welcome my weekend with a big dose of endorphins and a workout that makes me feel awesome when it's done.   So Just now I put together a cardio workout that uses a treadmill and body weight exercises that can be done...

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MMWU: EASTER
MMWU: post Easter Sunday........ bet we could all shed a little sweat today! A little cardio, arms, abs and plyos.  The best kind of workouts after a Holiday. Enjoy

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6-Week Summer Lean Out Trainer
6-Week Summer Lean Out Trainer: Here it is!  This trainer is jam packed with exercises for your muscles, HIIT, circuits, active rests..... all the while utilizing high repetitions on the weight floor.  It's probably my most sweaty trainer to date.  Every da...

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Back and Core: MMWU
MMWU: BACK + CORE  using a stability ball/exercise ball with plyos.  3 rounds of each circuit.  I have posted a video of all exercises before in my feed.  You can also search the hashtag FITHAPPENSWORKOUTS and find them there.  Happy Monday!! One more week ...

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ACV
A lot because of this....... Exercise and sometimes extreme stress cause lactic acid to build up in the body, causing fatigue.  The amino acids contained in ACV act as an antidote.  AND, ACV contains potassium and enzymes that may relieve that tired feeling...
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