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Danielle Leigh Elen
290 followers -
Dancer, Creation Coach, Mom & Lifestyle Blogger, Hardcore Humanitarian, Therapist, Passionata for Conscious Awakening & Empowerment
Dancer, Creation Coach, Mom & Lifestyle Blogger, Hardcore Humanitarian, Therapist, Passionata for Conscious Awakening & Empowerment

290 followers
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Danielle's posts

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  Today’s meditation with Osho included a wonderful talk given by him, and a recording of noisy street sounds in which I was to practice listening to these noises in a cheerful manner.  It was intriguing to me to notice that the soothing music prior to…

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  Moving to a new city as a writer can be very isolating. In fact, moving to any foreign city is a struggle in and of itself—the language is cryptic, the culture is unfamiliar, your closest friends are an ocean away… You get it. But when you’re nestling…

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  (This article was originally published in its entirety on The Conversation. Please go here to read the original article.) Last year five Native American tribes in Washington state managed to repatriate the remains of the “Ancient One,” as they called…

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Whether you’re on the quest for glowing skin, youthful vigour, zen-like patience or compassion—whatever it may be—there’s one vital lifestyle factor that can significantly help you meet your goals, and you’re probably forgetting all about it: sleep.…

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      Whether we like to admit it to ourselves our not, it is not uncommon to find ourselves anxious about our futures. The truth is, unless we are devoted entirely to mindful present moment meditation, a good portion of our moments encompasses…

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How do you cultivate hope when you feel like there is none? How do you look on the bright side when everything you see looks bleak? In many ways, being happy is finding a way to have hope for the future.   Feeling like there is no hope is one of the most…

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  If you have a regular fitness regime, you’ve probably noticed how much more you get out of your workout when you really focus and bring yourself into the moment. Of course, it’s a fact that aerobic exercise is good for your physical health – mind, body…

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With the incredibly busy lifestyles we have become so accustomed to, and the amount of time we spend on technology, it is not surprising that it is common to find that the vast majority of us experience a lack of concentration. Simply being able to focus…
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