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Lisa Lavia Ryan
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34 followers
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Lunchtime walk. I love my city. #desmoines   #DSM   #capitol   #downtowndsm  
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Enjoying the sunshine.
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A "senior beach bum" saves the day for one of my business partners... 
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"Every morning in Africa, a Gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed. Every morning a Lion wakes up. It knows it must outrun the slowest Gazelle or it will starve to death. It doesn't matter whether you are a Lion or a Gazelle... when the sun comes up, you'd better be running."

The Essence of Survival
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Won't you join me Sunday, August 17, at Raccoon River Park in West Des Moines to help combat heart disease? 
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Best high-school #baseball play you're likely to see:

Johnston Makes Great Play at Second for an Out
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