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Oak River Wellness
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5 Things You Need to Get Through a Hard Time http://bit.ly/2MaN2wb
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Need motivation? Try being kinder to yourself. Self-compassion isn’t self-indulgent. Here’s how you can move forward with love, not fear says Dr. Kristin Neff @self-compassion
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A weight loss doctor asked why some people dropped the program and regained the weight. He was surprised to find a history of sexual assault among many people who left. They wanted to literally hide inside their bodies. "Overweight is overlooked." That's why trauma-informed care is so important. You can find safe ways to heal and live a healthier happier life: @HuffPostImpact
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Sometimes we're so focused on our weaknesses, we lose sight of what we feel good at! Take time to know your strengths @SourcesofInsight
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"Will this pain ever end?" Sometimes it seems emotional pain won't go away. But you can release its energy. This meditation can help:
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Anxious? The brain makes up crazy thoughts sometimes. It happens for everyone. From 10 great ideas to tame worry:
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These children reacted to a seemingly normal doctor visit with terror. Later, they were taken into protective care for child abuse, the doctors learned. Would someone have caught it sooner if they were trauma-informed? That's one example of the value of trauma-informed care:
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5 Things You Need to Get Through a Hard Time http://bit.ly/2MaN2wb
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If eating “clean” sounds challenging to you, start small. Here are some brain-friendly foods you might even enjoy:
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It is possible to rely less on self-harming behaviors. Here are some powerful ways to self-soothe from @FerentzInstitut
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