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Kirsten A. Reynolds
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Christmas Cookie 5k and Post Marathon Weeks
Sometimes numbers don't tell the whole story. This was the best time in a 5k I had this year. But this was the hardest 5k I've had this year. I had splits in my mind that were on the edge of what I was capable of but not hitting them is not what is botherin...
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Forgotten Philly Facts and Weekly Wrap Up
ADDITIONAL MARATHON NOTES If you read my post, Philadelphia Marathon Recap , then you saw that I did a few things different this cycle.  I forgot to include two of the changes I have made. I bought an Orange Mud Hydraquiver this summer and have been using t...
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Philadelphia Marathon Recap
Training Cycle Recap Very late in the spring I hired a coach. Very shortly after that I registered for the Philadelphia Marathon. My poor Musician finally broke down and agreed to the race. He knew first hand from drying my tears, how badly marathon trainin...
Philadelphia Marathon Recap
Philadelphia Marathon Recap
everymileearned.com
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Breathe
Breathe.  Breathe in. Breathe out.  Easy, right? Not this week.  Breathe. It's what My Musician says.  Breathe. It's what Coach Silver Fox says.  Breathe. It's what my Princess Unicorn says.  It's just a race, is what my Tinkerbell says.  Thanks kid.  I hav...
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Brief Update
Here's a little preview of what's finally coming together, a brief training update, a little chat on our upcoming weekend of 4 races at RWF and the party with our phone friends! To listen to our chat, click HERE RWF and Half Marathon 2015
Brief Update
Brief Update
everymileearned.com
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Weight Update, Race Reports & PR's aka A KickA$$ week
In the last week, I've run two races.  A one mile race and a 4 mile race.  First though, let me start with a weight update. I'm cautiously optimistic about my weight loss.  2.6 lbs this week.  I actually feel like I'm eating a ton though.  I've dramatically...
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Finally Increasing Miles
I have a little over 6 weeks to my 1st half marathon this year. I'm running the Scranton marathon with a team at work. Until this week, I haven't had very high mileage weeks, or very consistent running for that matter. So I sat down last weekend and worked ...
Finally Increasing Miles
Finally Increasing Miles
everymileearned.com
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Over Due Ramblings
I ran 6 miles of this 15k without my shoes Hi there. Yes, it really is me. I know it's been awhile.  I ran a few fun races last year, ran part of a 15k without shoes, DNF in a race I always run because of severe leg pain, participated in a running series, g...
Over Due Ramblings
Over Due Ramblings
everymileearned.com
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St Patrick's Day 4-Miler Race Recap (ERRS #2)
Last weekend's one mile race was bitter cold.  Monday and Tuesday of this past week, Hill Dynamo and I were running in shorts and tee's and then the temps took a nose dive again. By the time the race came around yesterday it was back into the single digits ...
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St Patrick's Day 4-Miler Race Recap (ERRS #2)
Last weekend's one mile race was bitter cold.  Monday and Tuesday of this past week, Hill Dynamo and I were running in shorts and tee's and then the temps took a nose dive again. By the time the race came around yesterday it was back into the single digits ...
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