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Ankh Rah
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The highest quality in Food Supplements and award winning Moringa
The highest quality in Food Supplements and award winning Moringa

117 followers
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The Standard American Diet and the Dangers of Unhealthy Eating!
Ara Vahanian   Where The Motivation For This Piece Came From? The American diet or the standard American diet is one of those diets that is known to be extremely unhealthy. I believe that the average American diet must also change and that has to change soo...

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10 Symptoms Of Kidney Disease One Shouldn’t Ignore!
Kidney disease symptoms are usually silent and do not seem obvious until it reaches a late stage. In fact, in most cases, the symptoms do not even appear until the condition is critical. To help you know better, some of the critical symptoms of kidney disea...

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Vitamin B12 as Protection for the Aging Brain!
As a woman of a certain age who consumes a well-balanced diet
of all the usual food groups, including reasonable amounts of animal
protein, I tend to dismiss advice to take a multivitamin supplement.
I’ve been told repeatedly by nutrition experts that th...

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. Once these hair cells are destroyed in a human ear, they
don’t regenerate. According to the Centers for Disease Control and Prevention (CDC), sensory hair cell injury accounts for 90 percent of hearing loss cases in the United States. Meanwhile, the Worl...

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Healthy Coconut Chia Pudding
Our friends here are coconut milk, chia seeds, and stevia, which make a wonderful pudding. Combined with fresh fruit, it makes a healthy dessert or post-workout snack (if you add a little protein on the side). If you don’t like the gel-like consistency of h...

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Don't let this go unshared!

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Millennials Are All Turning Vegan!

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Chai Spiced Coconut Cream Ice Cream!
Ingredients 3 x 14 ounce cans full fat coconut milk, chilled 2/3 cup honey or maple syrup (or liquid sweetener of your choice) 1 tablespoon vanilla extract 1 teaspoon cinnamon 1 teaspoon cardamom 1/4 teaspoon ginger pinch cloves pinch nutmeg 1 tablespoon bo...

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'It's not vanity I train to stay alive': How man came back from deathbed to become superfit gym bunny
Josh Llewellyn-Jones, 29, trains at least three hours a day - but it's not just about looking good Josh Llewellyn-Jones was born with cystic fibrosis but keeping fit has kept him alive! When Josh Llewellyn-Jones was born doctors gave him a 10 per cent chanc...

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The Quad: Discovering the healthy side of fatty foods!
Although low-carb and gluten-free diets dominate the cultural conversation around health and wellness today, low fat diets
were once en vogue. While today we have finally been disabused of the
idea all fat is unhealthy, the legacy of the low-fat era still...
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