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Nourishing Mama
Educator, mother, wanna be farm girl and nourishing mama
Educator, mother, wanna be farm girl and nourishing mama

Nourishing's posts

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What you 'should' be eating!
When I started my journey many years ago....I never knew where life would take me.  I have made many mistakes but I have also had many successes.  When I coach people about holistic nutrition and they ask about my food and what I eat,  I always tell them to...

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So I've been busy, like crazy busy.  Blogging has taken a back burner to building my business and living my dream.  However, I had a few free moment to do a podcast with Shirley Braden from Gluten Free Easily.  Shirley Braden from gluten Free Easily   So en...

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A STORY about a Grain Free Chocoate Peanut Butter Cake Recipe.....
Proud Parent Moment! So I have to tell you that THIS IS NOT MY RECIPE.  My 9 year old daughter decided to try and follow a recipe for chocolate zucchini cake(without me knowing) and modified it to a grain free cake for her brother. Here is the story! I walk...

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Grain free/Dairy Free/Sugar Free Crepes
So I was craving really good crepes that I can stuff with cream cheese, or chocolate or just dip in maple syrup.  BUT we can't eat flour(gluten) and I don't eat grains.  SO these are JUST as good as traditional crepes( I think they are bett...

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15 Tips for limiting food waste
I heard a few statistics on the radio a few day back. The EPA estimates 35 million tons of food waste a year….and 40-50% comes from consumers from home food waste(spoiled, spilled, wasted food). see even the bowl is licked clean at our house!(these were kal...

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Podcast with Fermented Harvest
Pro-biotics...... We have all heard the word but what are they?  Well they are foods (and some supplements) that are loaded with healthy bacteria for you gut.  I always talk about getting nutrition from foods, here is a great way to start and support a loca...

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One Pot Shrimp Creole
  Yall,  my moms shrimp creole recipe is so easy.  It is filled with good
nourishing fish stock, healthy fats and loads of veggies, it is very
filling too.  I have used and abused the recipe....and made modifications* for nourishing our bodies.  *Modifica...

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Pod-cast with Vicki White
If you have not heard of Weston A. Price, you need to look him up.  Our latest podcast is with Vicki White, local chapter leader of the WestonAPrice foundation.  It is all about finding REAL Nourishing Food and healing your body.   Her website is Nourishing...

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Life....and a recipe
I love educating, and I have missed it. It has been super crazy around here and I have not had time to write blogs or post recipes. I have made some changes in regards to the computer....and I am only going to allow myself to write/blog on break at work or ...

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Gluten Free White bread......
So I have been tinkering with different gluten free flours for a gluten free bread.  After some trial and error, by golly I think I got it! doesn't it look yummy I have a great sandwich bread(or toast) that you can use with the gluten free flours that are a...
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