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marcin kowalski
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marcin kowalski

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Kove
Foxes - Holding Onto Heaven (Kove Remix)
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Are butter, and other saturated fats, bad for us? No. Yet another new major review of all good science shows that saturated fat is as harmless as other natural fats, whether unsaturated or polyunsaturated. This review goes through all observational studies and randomized intervention studies of high quality that have been done. Which means all the best science available on the subject: Annals of Internal Medicine: Association of Dietary, Circula...
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marcin kowalski

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Makoto-Humanelements
Pharrell Williams - Happy (Makoto 170 Edit)
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marcin kowalski

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I suppose this is yet another explanation for LCHF efficiency.
A calorie is not a calorie. Some calories may, for example, make you burn 300 more calories per day (corresponding to 30 minutes of running). The figure above shows that a strict low-carbohydrate diet on average resulted in burning 300 calories more, compared to a diet much higher in carbohydrates. More details about the study here. Recommended reading, especially for those who still believe Coca Cola's favorite argument: There's no bad food, onl...
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Have him in circles
10 people
Ikey Doherty's profile photo
Tomasz Dobkowski's profile photo
Paweł Wdowczyk's profile photo
Leonard Oliveira's profile photo
Low Carb's profile photo
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