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Rachel Wilson
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Yoga teachers are often asked the question, "How many times each week should I practice?"
Yoga teachers are often asked the question, "How many times each week should I practice?" Any practice will be a beneficial experience, but we encourage new students to develop a consistent practice by aiming for 2-4 classes per week.   Yoga can feel foreig...

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A message from Rachel Wilson... A life of non-violence.  Ahimsa, which can be translated as "non-violence", is the first of the yamas, ethical foundations that make up Patanjali's eight-limbed path of Yoga as outlined in the Yoga Sutras.  According to Mahat...

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"Most people overestimate what they can do in one year and underestimate what they can do in ten years." ~Bill Gates The New Year is the traditional time for making goals and resolutions, strategizing plans for positive change, and promising that this time ...

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Last month, Dr. Masaru Emoto, the brilliant water researcher, passed away peacefully at age 71.  It has been reported that his last word was "Arigato," or "Thank you" in Japanese.   Emoto's mesmerizing pictures of water crystals, exposed to different vibrat...

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Letting go lightly  As I observe the changing of the leaves, I know that they will soon begin to fall to the earth after their last magnificent display of color.  With this daily reminder of release, I cannot help but consider the impermanence of each seaso...

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Happy September!   I hope you have all had a fantastic summer. We spent much of ours traveling and sharing acrobatic, aerial and vinyasa yoga all over the east coast, and are happy to be settled in for a great fall season back at OM! Thank you to everyone w...

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Dear Friends, This month we celebrate our independence. On the Fourth of July, many of us will gather with friends and family to embrace, reflect on and party about our right to life, liberty and the pursuit of happiness.    Moksha is a Sanskrit word meanin...

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Practice, Not Perfection
Practice, Not Perfection by Rachel Wilson   One key quality for the yoga student to develop is a sense of patience in practice .
Somehow, in our fast-paced, goal-oriented society, we easily forget
about the process of practice and have begun to classify e...
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