Anger Management Strategies That Don't Work
There are many bad anger management strategies.
Here's one -- holding on to anger so you can make someone else feel your pain.
I teach people in my anger management classes that there's nothing wrong with feeling angry. Anger is an okay feeling and an appropriate one in many situations. It's what we do with that angry feeling that makes it a problem.
Effective anger management strategies don't keep hurting us. 'Let it go' is cheap cliche that's much easier said than done.
But it's also an effective anger management strategy. And it begins with recognition and a choice. #angermanagement #angermanagementclasses #angerissues