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Austin Clemons
Start where you are. Use what you have. Do what you can.
Start where you are. Use what you have. Do what you can.


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Banana for your health!
Bananas are exceptionally healthy food that provide numerous health benefits. It is a versatile fruit that contains many nutrients including vitamins A, B, C and E along with minerals like potassium, zinc, iron and manganese.
They contain significant amounts of vitamin C and B6 which plays vital role in maintaining the integrity and elasticity of the skin.
In addition, the large amount of #antioxidants and manganese present in banana protect the body from damage caused by oxygen free radicals which lead to premature aging of the skin. So a major benefit from banana is younger looking #skin.

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just awesome...

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Easy to understand...
How Undersea Cables are Laid

Under water cables are nothing new - the first was laid in the 1850s. But have you ever wondered how they are laid?

As #telecommunications  continue to increase in speed and versatility, we may rely more and more on this comparatively affordable method of transmitting #data  across continents. Now, thanks to this great little #gif , you know how they are installed. Pretty coo'!

animation courtesy of imgur

#themoreyouknow   #internet   #howitsmade  +Miva Merchant 
Animated Photo

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 If you’re offered a seat on a rocket ship, don’t ask what seat! Just get on.

–Sheryl Sandberg

Who's up for an adventure? Aye?!

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Most awaited...

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A Story of Two Wolves
An old Cherokee told his grandson, “My son, there is a battle between two wolves inside us all. One is Evil. It is anger, jealousy, greed, resentment , inferiority, lies & ego. The other is Good. It is joy, peace, love, hope, humility, kindness, empathy, & truth.”

The boy thought about it, and asked, “Grandfather, which wolf wins?” The old man quietly replied, “The one you feed.”

~Author Unknown

Photo Available from Flickr:

#Cherokee #wisdom #balance #TwoWolves

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This morning's sunrise was the best I've seen in quite some time. After getting fogged-out on Saturday morning I'm particularly glad I got up today!

#goldengatebridge   #sanfrancisco   #landscapephotography  
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