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Kimberley Howard
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The triangular theory of love explains the topic of love in an interpersonal
relationship. Psychologist Robert Sternberg’s theory describes types of love based
on three different scales: intimacy, passion, and commitment. It is important to
recognize that a relationship based on a single element is less likely to survive than
one based on two or more.
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What is Hypnotherapy?
Hypnotherapy has a lot of misconceptions, is not the ability to control another’s mind as stage hypnotists and television would like us to believe. Hypnotherapy is using the body’s natural ability to get into a relaxed and receptive state to access the unconscious. By offering positive suggestions to the unconscious you can aid reprograming and challenge past truths, with the aim of changing negative thought processes into positive outcomes.
What do I mean by the unconscious?
The conscious mind is where we have reason, make choices and decisions. The unconscious is the part of our mind where we hold all of our thoughts and memories, that may not have been processed by the conscious mind.
What do I mean by a relaxed and receptive state?
We experience ‘trance’ states all of the time, a little like daydreaming. How often have you driven your car and not recalled any of the journey because your mind has been elsewhere?
Hypnosis is a different state of consciousness which you can naturally enter, so that for therapeutic purposes beneficial corrections may be given directly to your unconscious mind. 
Hypnosis is used all the time, a classic example is advertising. When we watch television we are often in a ‘trance’ like state, advertisers take advantage of this and bombard our unconscious with messages of how their product will help better our lives.
Our unconscious mind is a reservoir of unrecognised potential and knowledge, as well as being the unwritten source of many of our problems. 
Are there any risks in being Hypnotised?
Realistically no-one can be hypnotised against their will and even when hypnotised a person can still reject any suggestion. However hypnotherapy should only be carried out by health care professionals that have the appropriate credentials, have trained in Hypnotherapy and are working within their limits of competence.
During all hypnotherapy treatment you will be aware of everything going on around you. You cannot be made to do or say anything that your subconscious does not want you to. This is because any suggestions that do not fit with your own values or well being will be rejected by your unconscious mind. You are in control, because you can come out of hypnosis whenever you want.
Who can benefit from Hypnotherapy?
The answer is simple; anybody who is prepared to and wants to change.
The human body is a self-healing unit, hypnotherapy is able to tap into and stimulate one’s healing resources to effect positive transformations.
What can Hypnotherapy help with?
Hypnotherapy can help with a range of issues, the most common being;
Sleep problems
Anxiety
Self confidence
Weight issues
Fears
Unwanted habits
Stress
What is the process of Hypnotherapy?
Hypnotherapy can be undertaken alongside counselling. During a Hypnotherapy consultation, the process will be explained in full and any questions will be answered. There will be a discussion of the problem you want to change and questions surrounding your goals. In subsequent sessions we can practice your body’s natural ability to get into a relaxed and receptive state, and together will develop scripts that are individually tailored to you and your needs. By combining these processes your Hypnotherapy experience will be unique to you helping you to achieve your goals.
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Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others. - Marianne Williamson
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