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Charmaine Gregory
9 followers -
Fighting for my fitness and balance with three children, a husband, and a full time job!
Fighting for my fitness and balance with three children, a husband, and a full time job!

9 followers
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Let's talk about pasta! I love to eat it, don't you? There are so many different types and flavors that it can get overwhelming to think about it. Here are my top three....

1. Soba noodles (buckwheat)
2. Quinoa pasta
3. Tofu Shirataki 

#1 and #2 are about 220cal per serving while #3 is a whopping 10cal per serving (BOOM!) One packet is enough for one person really so if I am fixing some chili and would like a little pasta with it then I use this one...Making food for family usually calls for the Quinoa or Soba varieties :). 

What is your favorite pasta?

#cleaneating   #fitmom   #fitfam   #fitdoc   #fitdoctor   #fitfamily   #healthyeats   #healthyeating   #pasta   #soba   #quinoa   #tofu  
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Posted this on Instagram this morning when I was leaving work....

Feeling blessed to have an awesome team of nurses and techs for my shift 🙌🏽. We had a great night. Going home to sleep and come back to serve. Got to get my workout in!
‪#‎igfitmom‬ ‪#‎igfitfam‬ ‪#‎iger‬ ‪#‎igers‬ ‪#‎fitdoctor‬ ‪#‎fitdoc‬ ‪#‎nurse‬ ‪#‎doctor‬ ‪#‎black_beautifulclassy‬ ‪#‎momma‬ ‪#‎babybootcamp‬ ‪#‎flexfriday‬
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I learned about millet this summer and found this recipe that I ended up tweaking...check it out @ www.FerventlyFitwithCharmaine.com/recipes
Super yummy!

#millet   #cleaneating   #summersalad   #goodeats   #healthyfood   #healthyeats   #healthyeating   #fitmom   #fitdoc   #fitfam   #foodporn   #fitnessjourney  
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+Sonya Esmany thanks for the invite

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I like Pilates and I like Yoga...Who doesn't want flexibility and lean muscle? When I am in my living room or bedroom doing PiYo, I dream of being in a serene place like the shore of a lake....
Everyone I know who has tried PiYo sings its praises. I did CIZE and Chalene extreme in August....For September, I plan to do a hybrid of P90X3 and PiYo...

Who is up to join me? 

Best part is.....PiYo is on sale this month (Bonus!!!!)

#P90X3   #fitdoc   #piyo   #workinprogress   #strivingforleanandfit   #fitfam   #yoga   #workingmom   #pilates   #fitdoctor   #fitfamily  
#september   #fitness  
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Welcome September! A month that means the end of Summer :( but the beginning of Fall.....With Fall comes harvest...I hope that your harvest will be a fitter, healthier you! Don't lose momentum, capitalize on the drive from the summer months to kill it in the Fall.....

#fitmom   #fitfam   #fitnessmotivation   #workingmom   #workinprogress   #fitness   #cleaneating   #momlife   #mommy   #september   #fall2015  
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I posted this on IG this morning...

Okay Tony H you kicked my rear end with accelerator ➡#️P90X3 It was hard but I finished it and in the end I am reminded that sweat is MAGICAL!!! I keep thinking, the harder I work out, the more my body will magically change💪🏽❤😆
#fitdoc #fitdoctor #strongmom #strongwoman #mamasweats #strongnotskinny #igdaily #igers #igfitmoms #babybootcamp #fitfam #fitfamily #sweatyselfie #sweaty #sweating #sweatitout #morningworkout #gettingfit #fitness #fitnessjourney
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