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Gold's Gym
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23 followers
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Gold's Gym's posts

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Get started on your #fitness journey today with Gold's Gym in Bridgewater, New Jersey!

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Visit our website for more information on our news and events for October! #gyms   #fitness  

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5-Star Personal Trainers in Bridgewater to Meet Your Goals. #fitnessgoals   #Gyms  

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Looking for a fun and new way of exercising? Check out the group #fitness classes that the Gold's Gym in Bridgewater, NJ offer! #GoldsGym   #Gyms  

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Sometimes you’ll need to make tweaks to your diet so your body avoids a weight-loss plateau. Here are some helpful tips and tricks.

What is one ‘must-have’ in your diet plan? #Nutrition #HealthyEating #Gyms  

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To all the people who were told they weren’t good enough, this one is for you. #Inspire someone today by tagging them in this post. #Gyms #Motivation  
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Are you feeling classy today? #GymHumor #Gyms  
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There are so many ways to add just a little more exercise to your day. When you aren’t at the gym, try these simple tips to keep yourself moving outside of the #gym.

http://www.hsph.harvard.edu/nutritionsource/tips-for-getting-exercise-into-your-life/
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A study by Australian researchers that was conducted on over 200,000 adults over the age of 45 show that by adding 150 minutes of vigorous exercise to your week at the #gym will add years to your life.

http://news.discovery.com/human/health/vigorous-exercise-helps-people-live-longer-150506.htm
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