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Gold's Gym
Gym
Today 5:00 am – 10:00 pm
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Gold's Gym

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5-Star Personal Trainers in Bridgewater to Meet Your Goals. #fitnessgoals   #Gyms  
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Gold's Gym

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Sometimes you’ll need to make tweaks to your diet so your body avoids a weight-loss plateau. Here are some helpful tips and tricks.

What is one ‘must-have’ in your diet plan? #Nutrition #HealthyEating #Gyms  
Are you working out hard at the gym but feel like you aren’t seeing the results you’re looking for? Before you get too frustrated about your current progress, try some of these tweaks to up your nu...
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Gold's Gym

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Are you feeling classy today? #GymHumor #Gyms  
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A study by Australian researchers that was conducted on over 200,000 adults over the age of 45 show that by adding 150 minutes of vigorous exercise to your week at the #gym will add years to your life.

http://news.discovery.com/human/health/vigorous-exercise-helps-people-live-longer-150506.htm
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Join our Bridgewater #gym at the ADA Tour de Cure in Basking Ridge, Sunday June 7th! http://www.goldsgym.com/bridgewaternj/2015/05/18/1388/
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Gold's Gym

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Tell your story. What will your legacy be? #LegacyInTheMaking #Gym  
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Have them in circles
23 people
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Gold's Gym

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Looking for a fun and new way of exercising? Check out the group #fitness classes that the Gold's Gym in Bridgewater, NJ offer! #GoldsGym   #Gyms  
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To all the people who were told they weren’t good enough, this one is for you. #Inspire someone today by tagging them in this post. #Gyms #Motivation  
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There are so many ways to add just a little more exercise to your day. When you aren’t at the gym, try these simple tips to keep yourself moving outside of the #gym.

http://www.hsph.harvard.edu/nutritionsource/tips-for-getting-exercise-into-your-life/
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#Exercise of the day: Single-Leg Deadlift

Are you a runner or like to participate in marathons? This is a great exercise to add to your strength training routine to help strengthen your legs and your knees so you can stay strong during your run. Talk to one of our trainers to add this to your workout at the #gym.
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Gold's Gym

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Guess what? We’ve planned dinner for you this week! These Steak and Pepper Tacos are high in protein, low in fat and absolutely delicious! Spice your tacos up a bit with sliced avocado, jalapenos, or Greek yogurt to substitute sour cream. What additions would you have?
The secret to flat abs? Foods like whole grains, low-fat dairy, and lean protein, which curb hunger, boost your calorie burn, and prevent belly bloat. We've combined these slimming ingredients into a week's worth of delicious dinners.
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Contact Information
Map of the business location
462 State Route 28 Bridgewater, NJ 08807
462 State Route 28USNew JerseyBridgewater08807
(908) 595-1111goldsgym.com
Gym, Health Club
Gym
Health Club
Physical Fitness Program
Weight Loss Service
Personal Trainer
Yoga Studio
Pilates Studio
Today 5:00 am – 10:00 pm
Monday 5:00 am – 11:00 pmTuesday 5:00 am – 11:00 pmWednesday 5:00 am – 11:00 pmThursday 5:00 am – 11:00 pmFriday 5:00 am – 10:00 pmSaturday 7:00 am – 6:00 pmSunday 7:00 am – 6:00 pm
At Gold's Gym in Bridgewater you will find the latest cardio and strength training equipment plus exercise programs that include pilates, yoga, group cycling, and muscle endurance training! We combine the most diverse amenities with world-class personal training to deliver unrivaled fitness options and weight loss programs. Call or visit our website for a Free 7 Day Trial Membership! http://www.goldsgym.com/bridgewaternj/
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Review Summary
4.5
72 reviews
5 star
57 reviews
4 star
6 reviews
3 star
1 review
2 star
2 reviews
1 star
6 reviews
"Personal Training and customized Nutrition packages are also available."
"There is a great variety of equipment from beginner machines to free weights."
"It is a great place for the family to workout together and spend time."
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Have them in circles
23 people
Joy Gill's profile photo
Renee Kleiman's profile photo
Brian Caskey's profile photo
mahmud dargaly's profile photo
Jay Scott's profile photo
Alteza Sports's profile photo
Rich Opalinski's profile photo
Allison Case's profile photo
DIVYA SHARMA's profile photo
All reviews
Efrain Jackson's profile photo
Efrain Jackson
2 weeks ago
Ive been a member here for about 2years now and i love it! Great equipment, atomsphere is great! Good people, the owners Rob & Mary are just the best! Any problems, they solve it asap! Great customer service! I recommend this gym to anyone around the area. Once you do a week pass youll want to join up asap! Im def NOT leaving here for awhile.
Response from the owner - a week ago
Efrain- What a great review! We truly value all of our members and nothing makes us happier than the satisfaction of each and every member! Thank you for your loyalty and dedication throughout the years! Also, a BIG thanks for the awesome 5 star rating! :)
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Jonathan Baczewski
6 months ago
**** Edit - The drop ceilings are starting to be removed and the gym feels way better. way more open and less like a basement. The front looks great, I hope the owners keep going with the renovation and do the whole gym. The fees are fair, the equipment is ok but always being improved, and the staff is great. The staff is really the best part of this gym. The biggest problem is the gym itself. Low drop ceilings with poor air circulation. It feels like I'm working out in my basement. If they removed the ceiling tiles to raise the ceiling, added better air circulation, and installed a water bottle filler like they have at planet fitness I would give it 4 or 5 stars.
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Response from the owner - 7 months ago
Jonathan, Thank you for taking the time to give us this feedback and review. We are always looking to improve and want to be sure we have happy members. So happy to hear our wonderful staff was able to make your Gold's Gym experience a memorable and positive one!
peter hando
8 months ago
Golds gym of Bridgewater is a welcoming environment from the staff to other members. Clean, organized, and well maintained equipment provides an excellent atmosphere for anyone looking to either get in shape, maintain your fitness level, or push youre limits.
Response from the owner - 7 months ago
Thank you Peter for an awesome review! We love our members and couldn't do it without you!
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Leigh Greenberg
a year ago
This is by far the best gym in the area! They have top notch staff and trainers, state of the art equipment and a great community to be a part of. As soon as I stepped foot into this gym, I felt welcomed and comfortable. After a few weeks of being there, I decided to sign up with Kristen for personal training and she helped me reach goals I never thought I would ever achieve. So far, I am down 37lbs, gained muscle and most importantly, my confidence back. I will always be grateful for what Kristen and Gold's gym did for me! You guys rock and I am so happy to be a part of this community!
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Response from the owner - 4 months ago
Thank you Leigh! That means so much to us! Keep up your hard work and thank you for the recommendation!
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Jersey gal
2 months ago
I've been a member for a few years and the only reason why I am still a member there is because this gym is 8 minutes from my house. Lately this gym became VERY crowded and the owners don't care about the fact that having TOO many people is not only very inconvenient but also, dangerous. You literally have to stand in line to use the machines and watch out for others so they wont drop their dumbbells or bars on your foot. The only option for this place not to be too crowded is to have extended hours of operation which once again, owners are not intending on doing. This place is open till 6 pm on weekends when other places are open till 10, 11 and 12:00 am and till 1:00 pm on holidays. Also, labels with weights on the machines will be helpful too, many of them don't have them. Other than these two, i don't have any complaints.
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Response from the owner - a month ago
Hi Jerseygal, we appreciate you sharing your feedback with us. We are currently in the process of expanding our gym which is very exciting for all of us here. We have also recently created an outdoor training area with basketball ropes and weights so members can take advantage of the great weather and train outside. It may seem more crowded now because students are off for the summer. In regards to the machines, we offer a free session for anyone who needs help with workouts, so if you are having trouble understanding that machines or need any assistance, visit the front desk so we can help you out. We are also very excited to announce that we are in the process of expanding this fall to alleviate the crowding!! If you do have any comments or concerns, we encourage all of our members to take advantage of our comment box which we respond to every single one that leaves a name so we can address issues as they happen. We hope that this has helped answering some of your questions and concerns. Feel free to contact the gym directly to speak with someone so we can assist with anymore issues you have. Thanks Jerseygal
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Debbie Dalessio
8 months ago
Clean, friendly and lots of equipment for everything you need in the gym. Great variety of classes for your cardio options and plenty of weights and machines to transform your body. The owners are always improving the equipment and space and are very attentive to the member's needs. Personal Training and customized Nutrition packages are also available. Gold's Gym Bridgewater is the perfect solution for your fitness needs and goals!
Response from the owner - 7 months ago
Thank you Debbie for such an amazing review! We appreciate your loyalty and dedication to the Gold's Gym Bridgewater location!
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Gillian Katz
9 months ago
Idk, cant even say it. Staff has seen my cry, fellow clients have seen me crawl,limp,scream in pain in the parking lot....I go there 7 days a week so life happens... They are like a family to me some of the staff. Charlie is AMAZING!!! Mary not that long ago gave me a HUGE HUG AND said how great I looked...Weird that night she did that and, Charlie said I was a great inspiration well lets say I was at a very low point in my head... Hell my own family does not care like that. When I first joined every client WAS PERFECT LOOKING!! And i was not...BUT its what you make it...down 65 pounds now!!!! I would like to NOTE------>>> I TRULY WOULD LIKE THERE TO BE MORE SISTERHOOD THERE AMONG THE CLIENTS. Someone made a off beat comment to me because, I didn't know who a fellow female client was!!! So that is NOT THE GYMS fault...its called egos I guess. I focus on me NOT ANYONE ELSE!! I have been more chatty with the great girls that run the front desk... I get that gyms have cliques,egos, and the girls who dress have naked, the people who are there for everything BUT THEMSELVES!!! IGNORE THAT.. ALWAYS grab staff if you feel you need extra support. Sorry...some helpful hints!!! I feel more of the trainers should be like Charlie. He was the only trainer that went out of his way to welcome me DESPITE me not be his client.. If you see someone new and, they are not your client grab them ...make them feel its going to be ok.. At the end of the day, I honestly feel cared about by the staff who has gotten to know me!!!
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Response from the owner - 7 months ago
WOW Gillian! What an awesome review!!! Thank you so much for taking the time to write this! You are absolutely correct...WE DO CARE ABOUT YOU!! We couldn't do it without dedicated and loyal members such as yourself!
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Patrice T
a year ago
I have been a member at Gold's since Feb 2014. I was apprehensive at first because I'd always thought of Gold's as a "Guys Gym" but I was pleasantly surprised to find a clean, friendly facility with a great mix of ages and gender (and fitness levels). I began working with my trainer Kyle who is awesome! He is encouraging and nice but far from a softy! He is stern and knowledgeable. He (along with the rest of the friendly staff) have made my journey's beginning much easier than going it alone. I love my Gym! I love my trainer! You should come and check it out!
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Response from the owner - 4 months ago
Kyle is a great trainer - thank you for sharing your experience with us Patrice. Keep up your hard work!