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Gold's Gym
Gym
Today 5:00 am – 11:00 pm
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Gold's Gym

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Tell your story. What will your legacy be? #LegacyInTheMaking #Gym  
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Gold's Gym

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Tight hamstrings? If stretching isn’t working for you, a few of these simple moves could help loosen your muscles. Try it out and let us know how YOU loosen up those tight muscles!

http://www.menshealth.com/fitness/simple-way-fix-your-tight-hamstrings?adbid=558467187069837313&adbpl=tw&adbpr=25093616&cid=socFit_20150123_39241297
Loosen up fast with this cutting-edge technique
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Functional training is a great way to incorporate full body #workouts into your routine. You’ll help protect yourself from injury by using functional movements and work muscles that you may be missing during your normal #gym workout. See a staff member for more info regarding functional training programs available to you!
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Skip out on the #gym this week? A recent study shows that your hard work can start to fade after just FIVE days of no physical #fitness activity. Read the details here:
http://www.fitnessmagazine.com/weight-loss/tips/motivation/stop-exercising-impact/?socsrc=fittw
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Some #gym #motivation for your next workout.
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Quick and healthy recipe idea: ready in 12 minutes or less
Blend together 1 packet chocolate breakfast powder (like Carnation Breakfast Essentials), 1 1/2 cups milk of choice, and 1 cup frozen blueberries. Optional: Add a scoop of protein powder for improved muscle recovery.
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Have them in circles
22 people
Brian Caskey's profile photo
Alteza Sports's profile photo
Lucy Vieira's profile photo
Griselda Heras's profile photo
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Getting Your Life Back!'s profile photo

Gold's Gym

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Guess what? We’ve planned dinner for you this week! These Steak and Pepper Tacos are high in protein, low in fat and absolutely delicious! Spice your tacos up a bit with sliced avocado, jalapenos, or Greek yogurt to substitute sour cream. What additions would you have?
The secret to flat abs? Foods like whole grains, low-fat dairy, and lean protein, which curb hunger, boost your calorie burn, and prevent belly bloat. We've combined these slimming ingredients into a week's worth of delicious dinners.
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Gold's Gym

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The best anti-aging remedy? Fitness! The importance of #exercise increases as you age, as it can help with range of motion, balance, strength and flexibility in seniors. Check out some of our low-impact, highly beneficial group fitness options that are easy on joints and muscles – talk to a staff member for more information!
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Junk food isn’t just bad for your diet, it’s bad for your brain! A new study has linked that just 5 days of eating a junk food diet can deteriorate your memory. Read about the study and then check out some GREAT brain food options:
http://www.menshealth.com/nutrition/your-brain-on-junk-food?adbid=560880236573622274&adbpl=tw&adbpr=25093616&cid=socNut_20150129_39618837
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Working out with others can provide motivation to push your workout to new places. Have you tried all of our group exercise classes yet? Push your #fitness routine while getting your heart rate up and having a blast with us today!  Check out the benefits of programs like GGX:
http://coach.healthytrim.com/7-benefits-of-group-fitness-classes/
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#health and #fitness tip for vacationing:
Watch out for jet-lag. Adjusting to a new time zone might make you hungry at odd hours. Resist the urge to snack at 4 a.m. and wait for normal meal times instead (or choose a healthy snack, like a handful of nuts, to tide you over).
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#fitness #goals to consider: Be In It For the Long Run
Fitness is a lifetime commitment with ever-changing goals and expectations. The benefits could help you live a longer, healthier life.
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Contact Information
Map of the business location
462 State Route 28 Bridgewater, NJ 08807
462 State Route 28USNew JerseyBridgewater08807
(908) 595-1111goldsgym.com
Gym, Health Club
Gym
Health Club
Physical Fitness Program
Weight Loss Service
Personal Trainer
Yoga Studio
Pilates Studio
Today 5:00 am – 11:00 pm
Monday 5:00 am – 11:00 pmTuesday 5:00 am – 11:00 pmWednesday 5:00 am – 11:00 pmThursday 5:00 am – 11:00 pmFriday 5:00 am – 10:00 pmSaturday 7:00 am – 6:00 pmSunday 7:00 am – 6:00 pm
At Gold's Gym in Bridgewater you will find the latest cardio and strength training equipment plus exercise programs that include pilates, yoga, group cycling, and muscle endurance training! We combine the most diverse amenities with world-class personal training to deliver unrivaled fitness options and weight loss programs. Call or visit our website for a Free 7 Day Trial Membership!
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People
Have them in circles
22 people
Brian Caskey's profile photo
Alteza Sports's profile photo
Lucy Vieira's profile photo
Griselda Heras's profile photo
Debbie Dalessio's profile photo
Jessica Weisenhorn's profile photo
Ron Haluszka Jr's profile photo
Rich Opalinski's profile photo
Getting Your Life Back!'s profile photo
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Review Summary
4.5
67 reviews
5 star
54 reviews
4 star
6 reviews
3 star
1 review
2 star
1 review
1 star
5 reviews
"The atmosphere compared to Powerhouse is an unbelievable difference."
"For anyone looking for a personal trainer, I would strongly recommend Debbie."
13 reviewers
"There is a great variety of equipment from beginner machines to free weights."
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Jonathan Baczewski's profile photo
Jonathan Baczewski
2 months ago
**** Edit - The drop ceilings are starting to be removed and the gym feels way better. way more open and less like a basement. The front looks great, I hope the owners keep going with the renovation and do the whole gym. The fees are fair, the equipment is ok but always being improved, and the staff is great. The staff is really the best part of this gym. The biggest problem is the gym itself. Low drop ceilings with poor air circulation. It feels like I'm working out in my basement. If they removed the ceiling tiles to raise the ceiling, added better air circulation, and installed a water bottle filler like they have at planet fitness I would give it 4 or 5 stars.
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Response from the owner - 3 months ago
Jonathan, Thank you for taking the time to give us this feedback and review. We are always looking to improve and want to be sure we have happy members. So happy to hear our wonderful staff was able to make your Gold's Gym experience a memorable and positive one!
peter hando
4 months ago
Golds gym of Bridgewater is a welcoming environment from the staff to other members. Clean, organized, and well maintained equipment provides an excellent atmosphere for anyone looking to either get in shape, maintain your fitness level, or push youre limits.
Response from the owner - 3 months ago
Thank you Peter for an awesome review! We love our members and couldn't do it without you!
Sean McCrea
4 months ago
Gold's has everything I would ever need. The atmosphere is great and the staff is extremely helpful and motivating. I really enjoy attending this gym and I can't imagine going anywhere else.
Response from the owner - 3 months ago
We love to hear dedication and loyalty such as yours Sean! Thank you for the great review and for being a part of it all!! We couldn't do it without our members!
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Patrice T
11 months ago
I have been a member at Gold's since Feb 2014. I was apprehensive at first because I'd always thought of Gold's as a "Guys Gym" but I was pleasantly surprised to find a clean, friendly facility with a great mix of ages and gender (and fitness levels). I began working with my trainer Kyle who is awesome! He is encouraging and nice but far from a softy! He is stern and knowledgeable. He (along with the rest of the friendly staff) have made my journey's beginning much easier than going it alone. I love my Gym! I love my trainer! You should come and check it out!
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Response from the owner - 3 weeks ago
Kyle is a great trainer - thank you for sharing your experience with us Patrice. Keep up your hard work!
Debbie Dalessio's profile photo
Debbie Dalessio
4 months ago
Clean, friendly and lots of equipment for everything you need in the gym. Great variety of classes for your cardio options and plenty of weights and machines to transform your body. The owners are always improving the equipment and space and are very attentive to the member's needs. Personal Training and customized Nutrition packages are also available. Gold's Gym Bridgewater is the perfect solution for your fitness needs and goals!
Response from the owner - 3 months ago
Thank you Debbie for such an amazing review! We appreciate your loyalty and dedication to the Gold's Gym Bridgewater location!
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Gillian Katz
5 months ago
Idk, cant even say it. Staff has seen my cry, fellow clients have seen me crawl,limp,scream in pain in the parking lot....I go there 7 days a week so life happens... They are like a family to me some of the staff. Charlie is AMAZING!!! Mary not that long ago gave me a HUGE HUG AND said how great I looked...Weird that night she did that and, Charlie said I was a great inspiration well lets say I was at a very low point in my head... Hell my own family does not care like that. When I first joined every client WAS PERFECT LOOKING!! And i was not...BUT its what you make it...down 65 pounds now!!!! I would like to NOTE------>>> I TRULY WOULD LIKE THERE TO BE MORE SISTERHOOD THERE AMONG THE CLIENTS. Someone made a off beat comment to me because, I didn't know who a fellow female client was!!! So that is NOT THE GYMS fault...its called egos I guess. I focus on me NOT ANYONE ELSE!! I have been more chatty with the great girls that run the front desk... I get that gyms have cliques,egos, and the girls who dress have naked, the people who are there for everything BUT THEMSELVES!!! IGNORE THAT.. ALWAYS grab staff if you feel you need extra support. Sorry...some helpful hints!!! I feel more of the trainers should be like Charlie. He was the only trainer that went out of his way to welcome me DESPITE me not be his client.. If you see someone new and, they are not your client grab them ...make them feel its going to be ok.. At the end of the day, I honestly feel cared about by the staff who has gotten to know me!!!
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Response from the owner - 3 months ago
WOW Gillian! What an awesome review!!! Thank you so much for taking the time to write this! You are absolutely correct...WE DO CARE ABOUT YOU!! We couldn't do it without dedicated and loyal members such as yourself!
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Leigh Greenberg
11 months ago
This is by far the best gym in the area! They have top notch staff and trainers, state of the art equipment and a great community to be a part of. As soon as I stepped foot into this gym, I felt welcomed and comfortable. After a few weeks of being there, I decided to sign up with Kristen for personal training and she helped me reach goals I never thought I would ever achieve. So far, I am down 37lbs, gained muscle and most importantly, my confidence back. I will always be grateful for what Kristen and Gold's gym did for me! You guys rock and I am so happy to be a part of this community!
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Response from the owner - 3 weeks ago
Thank you Leigh! That means so much to us! Keep up your hard work and thank you for the recommendation!
Robert Leger
11 months ago
As a college student, being able to come home to this great facility has been tremendous. The equipment is excellent but the employees are what makes it so enjoyable to walk in every day. Everyone is so helpful and kind. Charlie is very knowledgeable from all areas of training to every movie quote imaginable. Just a great place full of great people that I enjoy spending time at.