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My Healthy Alternatives
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Whatever the mind can conceive and believe the mind can achieve.

#sucess  
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hello +My Healthy Alternatives how are you doing ? excellent post just wondering how your health journey got started?
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10 Steps to a Healthy Diet. Step 2.

Bread, cereals, pasta, potatoes - all #carbohydrates should be taken several times a day, at every meal. Carbohydrates are our main source of #energy. Approximately half of your daily diet should include carbohydrates. Be careful with #lowcarbdiet  !

There are two types of carbohydrates - complex carbohydrates and simple sugars. Try to avoid simple sugars (found in cakes and biscuits, soft drinks and juices, jam and honey). #Sugar is a source of excess calories. Complex carbohydrates provide more sustained energy, #fiber and greater nutritional value. The best sources of complex carbohydrates are vegetables, fruits and whole grains. Try to choose bread and pasta made with whole wheat flour. Nuts and seeds also contain complex carbohydrates but they are usually high in fat, so they should not be a primary source of carbohydrates in your diet.

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Step 1: https://plus.google.com/110736844762016129979/posts/drGKE4dV8rk
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This Month's Tip on Safe Ways to Reduce Arthritis Pain

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Healthy living includes foods void of food additives. Find out what might be in your foods and do away with them.
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Four great tips from the Direct Selling Education Foundation on how to brainstorm ideas for your business!

Have you tried any new ideas in your business lately?
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Pain is temporary. Quitting lasts forever. ~ Lance Armstrong
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Thats true
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50 Things we don t do anymore Due to Technology an Infographic - http://xrl.co/zn20r5 #SEO
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Finding Relief for Rheumatoid Arthritis
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Great recipe! I use tumeric almost every day!
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I bet you didn´t know !
Top 10 Vegetarian Sources of Protein ! One of the most common myths about the vegetarian diet is that after ditching meat it becomes nearly impossible to meet the suggested guidelines for protein intake. While prote...
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It`s good to search for alternatives?
Ithink soo!!!
Bachblüten, Homöopathie, The Secret
Waschnüsse Do You know this???

i read your proposal with big interested
Iam glad i found your page
I love your Picturs, your Zitates.

my English is bad ihope you understand me

With Greats
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Learn about the benefits of joining Siteman's team for the Komen St. Louis Race for the Cure at http://goo.gl/EBKJI. If you sign up with us online, you could win one of two Kindle Fire tablets.
 
If you are already a member of our team, follow our progress by liking us on Facebook at http://goo.gl/kXo5h.
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Healthier Choices: Coffee, Green Tea, Hot Chocolate, Beauty Bar Soap and more... products people use everyday.
Introduction
My name is Anginetta Walker, I'm a Licensed Massage Therapist since 2003, and Licensed in Cosmetology since 2010 in the State of Missouri.

I created this page to help spread the awareness of healthier alternatives to products we use and consume everyday. 

Some of the products I share you're not going to find in your local grocery store and some I mention you just might.

My mission is for you to be healthy inside and out, in Mind, Body and Spirit...