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Exceed Nutrition
Nutritionist
Today 9:00 am – 5:00 pm
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I recently reinforced how productive I could be. When I was self-publishing my HPL book, it was one of the biggest and most difficult projects I’ve ever completed. Looking back, I achieved a lot over that time frame, unlike any other period in my life. This is how I did it - http://buff.ly/1PkSeHX
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I'm going to say it... it's almost summer! And that means more salads on the menu too. But here's the thing, they don't have to suck. Here's what I'll be adding to mine to pimp them up -
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I wanted a challenge that would really take me out of my comfort zone, so I set myself a challenge to become 100% meat-free for two weeks. Today I want to share this experience with you and tell you what I discovered along the way. It was a LOT more than I had ever expected -
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I often get asked about my own diet - how do I eat and what. So in this week's blog post I share it all. It might just surprise you how simple it really is...
http://buff.ly/1IML1hl
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Brande new podcast for you - Is Accountability Your Missing Factor with Steve Parke http://buff.ly/1ExRMCP
In this episode of the High Performance Living podcast I'm joined by fellow coach Steve Parke to chat why he feels accountability could be your missing factor to success with your training and nutrition.
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Another boring old salad for lunch yet again ?
Then you need to learn how to pimp your salad - here's my HPL version:
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Exceed Nutrition

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As promised, here's the full recipe to the HPL blueberry muffins I posted on Tuesday. I've been eating these all week as my pre-workout too - delicious! Grab it here:
Our healthy and High Performance twist on these tasty blueberry muffins
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I spend a lot of time coaching people to eat MORE food, which can often be harder than getting someone to eat less. So in this week’s podcast episode, Anna Marsh joins me as we chat about all things calorie restriction. We discuss how this can affect our metabolisms, health and what body issues this might cause. If you have been dieting for a long time, or can’t quite find the confidence to start eating more, then this is the show for you -
In this week's High Performance Living podcast episode, Anna Marsh joins me as we chat about all things calorie restriction.
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I was convinced 'meditation' was something strictly reserved for Buddhist
monks locked away in a temple in Outer Mongolia. That's right, those strange people. But I was very wrong.

So this week's blog post tells you what meditation is, the research behind it (if any), how to do it right now, and what results I've actually seen from doing it.
Meditation is the practice of learning how to pay attention. It’s therefore for someone who is striving to become the best they can be.
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Ready to say goodbye to boring and soggy lunch time salads?

Then you need this week's blog post -
If you take a lunch with you to work each day, only to find its got all bashed up come lunch time - this is for you. Or perhaps you carefully prepare a tasty lunch the night before to find it's gone 'soggy' and unappetising when you next open it - this if for you. And lastly, maybe you're simply bored of the same old lunches and salads - this is also for you. With this week's new blog post, you will never need to worry about these things again.In...
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Here's a brand new podcast episode ALL about those pesky carbs. We discuss the role they have in the body, if you really need them and why. If you’ve ever been confused about carbs and how they should fit into your diet, then this is a must listen show. http://buff.ly/1EaoAiz
In this week's HPL podcast Anna and I chat all things carbohydrates. We discuss the role they have in the body, if you really need them and why. If you've ever been confused about carbs and how they should fit into your diet, then this is a must listen show.
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67 Lanesborough Court Newcastle upon Tyne NE3 3BZ United Kingdom
67 Lanesborough CourtGBNewcastle upon TyneNE3 3BZ
+44 7817 772550
NutritionistToday 9:00 am – 5:00 pm
Monday 9:00 am – 5:00 pmTuesday 9:00 am – 5:00 pmWednesday 9:00 am – 5:00 pmThursday 9:00 am – 5:00 pmFriday 9:00 am – 5:00 pmSaturday ClosedSunday Closed
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Have them in circles
15 people
Jeremy BAT's profile photo
Meinugo.com's profile photo
Claire Aberdeen's profile photo
Ru Anderson's profile photo
James Bold's profile photo
Darren Brown's profile photo
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