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Micah Morgan
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May 2015: Monthly Training Summary
Actual Numbers: Miles Run: 182.8 Miles Biked: 200.1 Total Running Time: 32:08 Total Biking Time: 11:01 Running Elevation Gain: 18,711' Biking Elevation Gain: 7,015 Total miles:  382.9 Total Time: 43 Hours Total Gain: 25,726 Loose Training Goals From Apr For...
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Leadville Trail Marathon 2015: Leadman Series Round 1
Prologue All of this training and the race is finally here. I decided that I would do this series back in December when I really locked down my training after gaining 10 lb. on my 2 month break from almost no running. By the time I signed up in January, it ...
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San Juan Solstice 2015
 San Juan Solstice 2015   Prologue (or something) Well... I haven't posted for a while. One can only do so many things in life and Leadman training that I was posting so much about a while back came to a grinding halt. Well... Posting halted but training ha...
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Training Week 27 Apr to 3 May 2015
Weekly Totals : Miles Run: 33.1 Hours Run: 5:03 Running Elevation Gain: 719' Miles Biked: 103 Hours Biked: 3,760' Biking Elevation Gain: 6:01 Total Training Time: 11:05 Total Elevation Gain: 4,499' Summary:  Not quite the numbers I was hoping for but still ...
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April 2015: Monthly Training Summary
Actual Numbers: Miles Run: 57.4 Miles Biked: 569.2 Total Running Time: 8:03 Total Biking Time: 41:24 Running Elevation Gain: 2,556' Biking Elevation Gain: 37,802' Total miles:  609.8 Total Time: 48:16 Total Gain: 40,434' Loose Training Goals From Mar For Ap...
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Training week 20-26 April 2015
Weekly Totals : Miles Run: 20 Hours Run: 300 Running Elevation Gain: 171' Miles Biked: 188.6 Hours Biked: 12:57 Biking Elevation Gain: 10,548' Total Training Time: 15:57 Total Elevation Gain: 10,719' Summary: Well April is shaping up to be a decent month. M...
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Training week 13-19 Apr 2015
Weekly Totals : Miles Run: 6.4 Hours Run: 1:43 Running Elevation Gain: 2,195' Miles Biked: 95.1 Hours Biked: 8:27 Biking Elevation Gain: 10,679' Total Training Time: 10:10 Total Elevation Gain: 12,874' Summary:  LOOK! Running Miles!  Yep. That's Right. A wh...
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Summary of Training week: 6-12 April 2015
Weekly Totals : Miles Run: 0.0 Hours Run: 00:00 Running Elevation Gain: 0.0' Miles Biked: 95.5 Hours Biked: 6:44 Biking Elevation Gain: 5,666' Total Power: TBD Total Training Time: 6:44 Total Elevation Gain: 5,666' Summary:  Still no running on the toe. Doc...
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Garmin Ant+ dead plus broken toe update
I've been a little quiet on here the past couple of weeks. I accidentally broke my ant+ usb plugin to upload workouts from my watch so I have ordered another. The toe is healing up nicely but still have some pain when I move it too much. That said, the redu...
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Windy Mashing
Another day of commuting yesterday. The ride in was uneventful as usual. Hard to get moving less than 15 min after waking up. Before bed, I have all of my commuting stuff staged along with my bike right by the front door. I review my checklist so I don't fo...
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