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Institute for Progressive Medicine
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Did you know that artificial sweeteners such as #aspartame and #sucralose could lead to weight gain?

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Gluten intolerance can cause a wide range of symptoms and often goes undetected as the cause. If you have any of these signs, eliminating gluten from your diet may help.

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One of the best things you can do for your health is to drink sufficient water!

See the full infographic here: http://ow.ly/mHvFL
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Did you know that you can determine whether produce is organic or GMO by reading the code on the sticker?

Source: http://bit.ly/12q3YBl
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Introduction to The Institute for Progressive Medicine

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Find out what's in your food! An app called Fooducate lets you scan the bar code of food items with your phone and get important health information, such as whether or not the product contains GMO's.

#app   #GMO   #health   #food  

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In this lecture given by Dr. Julie Harden, we will discuss the intimate connection between our hormones and our health. We will outline:

-How fatigue, weight gain, insomnia and sugar cravings can be improved by balancing our hormones. 

-Low thyroid function, serotonin imbalance, and high cortisol levels and the impact on our mood, behavior, weight and wellness. 

-How perimenopause and menopause impact all aspects of our health, including our memory, mood, energy, libido and sleep. 

-The controversies surrounding bio-identical hormone replacement therapy, including estrogen, progesterone, testosterone and DHEA.

-Useful tools to gain control of your health and bring balance back into your life.

Call (949) 600-5100 to reserve your seat.
Sponsored by The Orange County Women’s Study Group

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Not all cosmetics are the same when it comes to safety of ingredients. Here are some things to look for when deciding which to use.

More info at: http://www.ewg.org/skindeep

#skincare   #cosmetics     #healthyliving  
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The Dangers of Sleep Deprivation: http://ow.ly/koa9H #infographic #health
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