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Evyeni Serafim
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Part III of the Consistency series What you're missing: The Commandments of exercise. Essential advice for putting together a successful workout program and s mashing through the plateaus when your workout becomes stagnant. It sure looks like cross-fit in s...

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Get the best of the past and the future with these intense full body blasting tools In today's world  everything old is new again-retro fashion, paleo diets and now fitness. To help understand why some of these exercise techniques may be right for you, it's...

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Keys to recovery; don't let soreness hold up the next workout! Part 2; Recovery workouts and techniques.
Success in fitness means managing.. As discussed in part one found here , the amount of success reaching your fitness goals means making sure you can string together enough workouts. As we said in our last post; consistency is key!!!  There are many things ...

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Keeping your back healthy and strong for a lifetime using just one technique.. Adapting to a neutral spine can spare a lifetime of problems.  It's a universally agreed upon notion You have always heard "lift with your legs and not with your back", but what ...

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Feeding the machine Part 1; Keys to recovering and having a succesful next workout.
When Soreness Attacks.. Post workout muscle soreness is nothing new to anyone who has exercised. It's universal- no matter what type of workout you do; running, local muscle endurance, body building or power. Its usually and indicator that you've accomplish...

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Back to the future, with simple, functional and intense exercises Now a days everything old is new again. Retro fashion, paleo diets and now fitness. To help understand why some of these exercise techniques may be right for you, it's best to examine what an...

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Time saving techniques for getting strong, fit and awesome. In today's busy lifestyle, society typically struggles to do for themselves. We're busy parents, students and employees. My patients frequently report an inability to get in and get relief from the...

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Feed Your Body Type: Sports Science
How your workout goes is dependent on what kind of pre workout nutrition
you take in. It's also impacted by how fast your body can get those
calories ready to be burned. Last time we discussed how changing the way you look at food can make you leaner and ...

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Getting healthy? It's 80% diet 100% culture..
A Very Wise Sage Once Told Me Fitness is 80% Diet.  Having worked in and around gym's for the last 16 years I have have worked with fitness professionals,  endured my own journey towards fitness and seen many patients change their physique . It's no secret ...

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PLANTAR FASCIITIS Comprehensive Strategies For
Addressing Plantar Fasciitis In today’s clinical environment, plantar fasciitis is a
common and debilitating condition. “Plantar fasciitis is the most frequent
cause of heel pain in adults, accounting for 15% o...
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