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400 Calories or Less
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400 Calories or Less

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Simple yet special with the addition of the cheese and sunflower seeds. Serve this up and watch it disappear !
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400 Calories or Less

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This dish takes crispy chicken to the next level. After you cook it up, you make a quick glaze and run the chicken through it before serving. This makes is sooooo very flavorful, very moist, and somet...
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400 Calories or Less

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This is a great seafood stew full of flavor and body. If you have leftover bits of cooked fish. you only need to put them in the crock for 15 minutes or so to heat up. If you like it a bit spicier, ad...
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400 Calories or Less

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This is a soupy stew or a thick soup :) Whatever it is, it's absolutely delicious. The sweet fennel adds just the little something different that makes this meal one of a kind.
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400 Calories or Less

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This is a great low cal side and is perfect alongside an Asian inspired dish. If you can’t find fresh bean sprouts, the canned ones work just fine here !
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400 Calories or Less

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This is a fantastic dish – the feta cheese brings a nice flavor and makes the dish much more special. It’s a great balanced meal in a bowl – all your protein, veggies and carbs all in one nice package...
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400 Calories or Less

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These little crustless tarts make a great side dish to lunch or dinner. Very cheesy, very chic :)
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400 Calories or Less

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This dish has a subtle yet delicious curry flavoring – it’s perfect next to chicken and fish dinners. If you haven’t tried curry before, but you like cauliflower, this is a great dish to try. It’ll ge...
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400 Calories or Less

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A great appetizer - easy to make, smothered in heavenly salsa verde, easy to keep warm in a crock pot, and good to the last bite.
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400 Calories or Less

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Warmed tomatoes are so flavorful – the heat just sweetens then an intensifies the already great taste. Add a little pesto and you get a divine side dish that can be served next to anything.
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400 Calories or Less

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This is a great appetizer – breaded eggplant, ricotta and tomato bruschetta. It’s like an inside out eggplant rollatini with a topping of bruschetta and herbs.
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400 Calories or Less

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This is one of my daughter’s favorite dishes and she made it up for me the other night. My goodness, this has to be one of the best things I have EVER eaten. You can taste each individual spice and it...
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In their circles
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26 people
Margaret Hing's profile photo
Kyle Figula's profile photo
Lisa Quan's profile photo
I Do Diaries's profile photo
CookEatShare's profile photo
Sandra Brasfield Newell's profile photo
Jacquelyn Lain's profile photo
Stephanie Cracknell's profile photo
Beth Dollard's profile photo
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Everyday Meals for Everyday Living - 400 Calories or Less
Introduction
My collection of everyday meals that are simple to make, under 400 calories, yet so savory and delicious that you won't miss your old favorites and standbys.