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Em H
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just updated my blog

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"Faketella" Truffles (raw, without any refined sugar, vegan)
I have been experimenting with some recipes
trying to make my own version of Nutella. The first batch turned into a chocolate which we
just ate. And the two other batches seemed nice and tasted
good but they became really hard, so I made truffles from th...

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Healthy Afternoon Tea
The sun came out today and it felt like being
reborn. Everything felt lighter. Even though the day was busy and there was a lot
to do, I took some time to relax and enjoy the new issue of Natural Health
Magazine. Having an afternoon tea on the terrace ju...

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Enchanted Fairy Salad with Orange Dressing
I found these edible flowers from @Wildco.co.uk at the market and bought them because they looked
pretty. I decided to create something pretty for my daughter.         For the Salad:   Arrange any washed lettuce leaves (I used a nice red
lettuce from @wil...

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Steamed artichokes with balsamic vinaigrette
  Artichokes are great in combating water retention
and bloating. They are a great source of antioxidants and folic acid. A perfect
anti-aging food!   Steamed Artichokes:   4 artichoke globes +Riverford   1/2 a lemon 3 cloves of garlic 1 tbs of whole pepp...

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Postworkout exotic Smoothie with Brazil Nuts
    What makes this a great drink after you exercise? Moringa powder from +Aduna  (you can get it easily from +Holland & Barrett  ) is full of proteins, beta carotene,
calcium, potassium and vitamin C. It will help you to recharge
quicker.   Baobab,  also...

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Fight the armpit fat!

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Salmon salad with sesame dressing
This is my favorite summer post-workout lunch.
It has the perfect taste bud-stimulating combination and is very easy to make.
Especially if you prepare the vinaigrette in advance. It starts like this:   1 head of lettuce (I used a mixture of 2
kinds boug...
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