Profile cover photo
Profile photo
Oasis Physical Therapy & Sports Rehab
1 follower
1 follower
About
Posts

Post has attachment
After an ankle fracture, physical therapy can help restore your functional mobility and enable you to return to your former level of activity. https://www.verywell.com/physical-therapy-after-ankle-fracture-2696531
Photo
Add a comment...

Post has attachment
Whether you’re sitting still or moving around, good posture makes you less prone to injury and helps you avoid neck, shoulder, and back pain.
Photo
Add a comment...

Post has attachment
Falls are an inevitable part of life, but if you can learn some of the techniques of the right-way-to-fall you may be able to lessen the impact and the consequences. https://www.nytimes.com/2017/01/24/well/move/the-right-way-to-fall.html
Photo
Add a comment...

Post has attachment
The goal of physical therapy is to decrease pain and help you return to your daily activities. Additionally, physical therapists can help individuals by developing specialized fitness programs that encourage active, healthy lifestyles.
Photo
Add a comment...

Post has attachment
While most of us associate physical therapy with rehabilitation, it’s also a good idea to see a physical therapist for “prehab” before a surgical procedure or for preventive care to strengthen the body and improve flexibility to help avoid injury. https://www.self.com/story/should-you-see-a-physical-therapist-even-if-youre-not-injured
Photo
Add a comment...

Post has attachment
Modern physical therapy came about in response to the many battlefield injuries suffered in World War I. But historical records show that Hector and Hippocrates, the "Father of Medicine", used hydrotherapy and massage to treat patients as far back as 460 BC.
Photo
Add a comment...

Post has attachment
Medical breakthroughs and new technology offer promise in treating injuries and maintaining mobility. https://www.aarp.org/health/conditions-treatments/info-2017/arthritis-phyiscal-therapy-games-technology.html
Photo
Add a comment...

Post has attachment
It’s important to work with a physical therapist for optimal recovery from injury. Taking a do-it-yourself approach to care can lead to prolonged and unnecessary pain and discomfort.
Photo
Add a comment...

Post has attachment
Be mindful of your form and technique during workouts. Doing these 10 common exercises incorrectly can lead to injury: http://www.cnn.com/2015/06/05/health/exercises-injuries/index.html
Photo
Add a comment...

Post has attachment
Pregnancy and childbirth produce changes to a woman's physique and body mechanics. Many women use physical therapy to manage symptoms like back pain and to prepare for or recover from childbirth.
Photo
Add a comment...
Wait while more posts are being loaded