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LFG Health & Wellness
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QUINOA the World’s Most Popular “Superfood”

By now you’ve probably tasted quinoa, and probably even know how to pronounce it (“keen-wah”). Maybe you’ve come to love it because it’s a healthy whole grain and cooks up in just 20 minutes or because it has a lovely nutty taste and delicate popping texture. But are you quinoa-savvy? #superfood #quinoa #healthyliving #glutenfree #proteinpower #fiber #cooking  
http://thelivefreegroup.com/quinoa-the-worlds-most-popular-superfood/
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QUINOA the World’s Most Popular “Superfood”

By now you’ve probably tasted quinoa, and probably even know how to pronounce it (“keen-wah”). Maybe you’ve come to love it because it’s a healthy whole grain and cooks up in just 20 minutes or because it has a lovely nutty taste and delicate popping texture. But are you quinoa-savvy?

http://thelivefreegroup.com/quinoa-the-worlds-most-popular-superfood/
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2015-02-18
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Heart-Healthy Tips
Published February 14, 2015 | By Live Free Group |
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A HEALTHY HEART—you can’t live long without one! Heart Disease: Why Should You Care? If you’re like many people, you may think of heart disease as a problem that happens to other folks. “I feel fine,” you may think, “so I have nothing to worry about.” If…
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Eating #nutritiousfood    for your body with all the vital and healthy #nutrients   it needs. #Resetnationchallenge is #USANA HEALTH SCIENCES answer to getting healthy in 2015.   Food is not selected according to calorie content or by percentage of fat, protein or carbohydrates.
Through the means of #RESET   a healthy and naturally balanced in #insulin   production is promoted. Insulin is the “internal key” to your body's #weightmanagement   system, and has a substantial effect on other #hormonal   and enzyme production. Your #bloodsugar   and insulin increase at a much slower rate (rather then surging); thereby, allowing you to avoid hunger and #foodcravings   for a longer period of time. #thelivefreegroup #newyearnewyou2015  
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Merry Christmas from The Live Free Group!
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Wishing you a fun and beautiful Christmas!
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