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Step Up 4 Fitness
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Discover the truth about healthy weight control and the best ways to take control of your fitness
Discover the truth about healthy weight control and the best ways to take control of your fitness

3 followers
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Fab and Fit: Body weight fitness at home | Central Florida Future http://ow.ly/zbZji

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20 Dieting Tips That Will Keep You On Track This Year | Health, Lifestyle | GroundReport.com – Latest World News & Opinions http://ow.ly/yEGXw

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Fitness expert: 'Sitting is the new smoking' - I absolutely agree, check this out -- http://ow.ly/yClxI

If you drink black tea, try switching to green tea - it improves the oxidisation of fat cells and improves your metabolism.

Chillies help your body to process fat quicker, so add more to your dinners next time!

Before you eat your breakfast, go for a twenty minute walk every day for a month. You will lose more fat than you think!

Olive oil and other good fats, like coconut oil will prevent you from overeating.

Did you know that krill oil is better for your health than fish oil, because it is more easily absorbed into your system.

Your body is in a fat burning state when you wake up. Keep it this way for longer by not eating carbohydrates until you need them.

Start eating pomegranates to reduce your bodies ability to store fat.
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