Profile cover photo
Profile photo
Melissa Addison
36 followers
36 followers
About
Posts

Post has attachment
2018 Wellness Program - Challenge 14 - Step Outside Your Comfort Zone
Try a new fitness class, sport, hiking trail, recipe, attend an educational opportunity. 01/09/2018 - I tried a vegan friend's recipe for grilled eggplant and garden burgers. Much to my surprise - they were very good. I am not usually one for trying new thi...
Add a comment...

Post has attachment
2018 Wellness Program - Challenge 12 - Halfway Check In
So it's time for the Halfway check in on the Wellness Program. Today is July 3, 2018. I have not lost any weight - I am still at 171.6. Hips and Chest have gone from 43" to 42" Waist has gone from 37" to 39" - this is because I have been fighting ovarian cy...
Add a comment...

Post has attachment
2018 Wellness Program - Challenge 10 - Forest Bathing
Forest bathing is the practice of immersing oneself in the forest atmosphere. This challenge requires you get outside 15 minutes per day for 5 days. What was your experience? That in the early hours of the morning Estes Park is not a mad-house and the it's ...
Add a comment...

Post has attachment
2018 Wellness Program - Challenge 12 - Halfway Check In
Wellness Program – Challenges 1 & 3 Wellness Program – Challenge 2 Wellness Program – Challenge 4 Wellness Program – Challenge 5 Wellness Program – Challenge 6 Wellness Program – Challenge 7 Wellness Program – Challenge 8 Wellness Program – Challenge 9 Well...
Add a comment...

Post has attachment
2018 Wellness Program - Challenge 13 - Recognize Others
This challenge was to Recognize Others.  Fill out a Kudo for a co-worker or nominate someone to be the Wellness Employee of the Month. I did both. I did a Kudo for my co-worker Ellen Meinking for constantly answering her phone at all hours when something at...
Add a comment...

Post has attachment
2018 Wellness Program - Challenge 12 - Halfway Check In
Wellness Program – Challenges 1 & 3 Wellness Program – Challenge 2 Wellness Program – Challenge 4 Wellness Program – Challenge 5 Wellness Program – Challenge 6 Wellness Program – Challenge 7 Wellness Program – Challenge 8 Wellness Program – Challenge 9 Well...
Add a comment...

Post has attachment
2018 Wellness Program - Challenge 6 - Get involved in the EPMC Community - Walking Challenge
This walking Challenge took place from April 9, 2018 until May 24, 2018. (It was supposed to be April 1, 2018-May 17, 2018 but there were some delays). You needed to get a team together. This started off as a challenge for itself for me. I work nights and d...
Add a comment...

Post has attachment
MountainAires Spring Concert May 6, 2018
The MountainAires Women's Choir is a choir for women of any age. The youngest is in her 20's and the oldest is in her 90's. The group puts on a concert every May and every December. I have been a member since January 2016 and I sing Soprano I. Rehearsals st...
Add a comment...

Post has attachment
Estes Park Citizen's Police Academy
Every other year, the Estes Park Police Department puts on a Citizen's Police Academy. They announce it in the newspaper and online on the PD website. The website is here . Established in 1997, this academy is open for the public (over the age of 18). This ...
Estes Park Citizen's Police Academy
Estes Park Citizen's Police Academy
elkstarranch.blogspot.com
Add a comment...

Post has attachment
2018 Wellness Program: Challenge 11 - Take Time To Read
2018 Wellness Program: Challenge 11 for my EPMC 2018 Wellness Passport is to read a book of your choice (preferably a wellness topic). I chose to re-read a book that inspired me. I have been having a very stressful time in late February, all of March and an...
Add a comment...
Wait while more posts are being loaded