Here are a few facts and benefits we would like share with you from our M.B.S.T® (Mind, body, science training) program and how you can benefit from our training;
1. All thoughts generate frequencies. If you repeatedly have the same negative or worrying thoughts, they create pathways in the brain that become like tire tracks.
2. Our thoughts and emotions affect our mood and wellbeing. They alter our brain chemistry, causing neurotransmitters to fire, and tears or laughter can be the result.
Here or some of the benefits our trainees have received from our M.B.S.T course.
•Improved mental focus
•Importance of breathing fully
•Proper nutritional diet that works for your body
•Understanding body transformations and its limits
•Using affirmations with workouts
Contact us today for more information and how you can get started. Why wait? Call now (916) 936-2628#sacramento#roseville #crossfit#training
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