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Terry Bat Allen
Works at AllenConditioning™
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Terry Bat Allen

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Tonight's dinner...

Sautéed stuff chicken with mozzarella cheese, flavored bell peppers with mushrooms and brown rice.

WOW❗️❗️❗️

Double tap if you would eat this.

Interested in dinning with us so you can taste for yourself?

Send us a DM if you are local and we would love to connect with you. 🍴


#food #foodporn #yum #instafood #TagsForLikes #yummy #amazing #instagood #photooftheday #sweet #dinner #lunch #breakfast #fresh #tasty #foodie #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #hot #foods
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Terry Bat Allen

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Just in case you missed our training tonight here are some details we covered.

•Using B.B (Binaural Beats) correctly with our 4 step system.
•What to expect from using B.B
•What apps we prefer to use for training and...



Health benefits from Binaural beats

Reduced anxiety
Alleviates stress and depression
Reduces chronic pain
Reduction of high blood pressure
Increases athletic performance
Increased  cerebral blood flow
Increased motivation, energy, happiness and more!


Call us today for prices on our training programs and how to use brainwave entrainment technology today! (916) 936-2628



TAG A FREIND WHO TRAINS HARD!!!

#conditioning
#periscope
#bodybuilding
#fitness
#mindbodyspirit
#sound
#music
#love
#teamrubicon
#Marines
#navy
#military
#leo 
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Terry Bat Allen

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Binaural Beats... DO THEY WORK?

As many of you know my research has lead me to providing a new technology (Actually old) to my workouts called binaural beats. In short, this is two tones you listen to with head phones and your brain "creates" the 3rd sound providing a specific feeling or result.

My results have been amazing to say the least and on Wednesday I'm going to discuss why every athlete should use Binaural Beats
to enhance training and performance.

COME JOIN US WEDNESDAY LIVE AT 6pst. ON OUR Periscope @AllenConditioning AND LEARN HOW TO USE SOUND TO GET FASTER RESULTS.

See you soon!

#BinauralBeats
#beatsbydre
#gym
#health
#mind
#body
#spirit
#music
#join
#allenconditioning


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Terry Bat Allen

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I always advise people to find a picture of the body they choose to look like. This way when they look at it #daily they are "creating in the process" meaning everything begins in the #mind before it is brought to reality. In short, the longer you stare at your #goal picture with #belief the faster you can have the #body of your #dreams. What will you do in #2016 👥 #Tag a #friend who looks at #dream pictures & double tap if you like!

Looking for more motivation? Follow us AllenConditioning™

#health #bodybuilding #diet #excercise #sports #game #win #love #followme #love #comments4comments #shoutout #photooftheday #ilovemyfollowers #sacramento #citrusheights #goalpicture 
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Terry Bat Allen

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Here are a few facts and benefits we would like share with you from our M.B.S.T® (Mind, body, science training) program and how you can benefit from our training;


FACTS:

1. All thoughts generate frequencies. If you repeatedly have the same negative or worrying thoughts, they create pathways in the brain that become like tire tracks.

2. Our thoughts and emotions affect our mood and wellbeing. They alter our brain chemistry, causing neurotransmitters to fire, and tears or laughter can be the result.


Here or some of the benefits our trainees have received from our M.B.S.T course.


•Improved mental focus
•Improved balance
•More energy
•Correct posture
•Importance of breathing fully
•Proper nutritional diet that works for your body
•Understanding body transformations and its limits
•Using affirmations with workouts

And more!


Contact us today for more information and how you can get started. Why wait? Call now (916) 936-2628


#sacramento
#roseville
#crossfit
#training
#2016
#gym
#bodybuilding
#health
#fitness
#fitnessmodel
#exercise
#diet
#gym



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Terry Bat Allen

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Are you starting #2016 right? Call us today! 
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Terry Bat Allen

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M.B.S.T- Mind, body, Science Training course

Our level one basic #training course is designed to #condition your body to work through failure while being cognitive of your actions.Trainees are conditioned to #focus on #breathing #techniques throughout the #exercises (exercises vary) while applying #visualization techniques which will reduce stress and will assist with developing a #stronger #mind/muscle connection as well as provide #peace of #mind.


Remember- everything begins with breathing.

Visit our website @ AllenConditioning.com to learn more!

#startnow
#summer
#fun 
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Terry Bat Allen

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I+A=M

Clue
("I am...")

Saying "I am ________", out loud throughout your day can manifest your desires. (Fill in the blank.)

Here is a sample equation to help you reach your goals.

But first let's take a look at what each word means.

•Intention
An act or instance of determining mental upon some action or desired result.
•Action
The process or state of acting or of being active.
•Manifestation
To show or demonstrate plainly; reveal.

This is the basic process of how everything is created and if you are curious enough to understand, you can have anything you want in life.


FOLLOW @Allenconditioning_ for more education and training tips. 🏋🏻


P.S THANK YOU for all of our new followers, friends and clients we have made. We appreciate you all!!!


#running
#instagrambodybuilding
#motivation
#wisdom
#training
#math
#love
#fitness



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Terry Bat Allen

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Not following our new report on anxiety on our other social media sites? Visit this link to read.

https://www.facebook.com/eandecoffee/posts/10207566532754905


#anxiety
#fear
#help
#trending 
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Terry Bat Allen

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Did you know there is a secret to achieving your goals?


No matter where you start on the scale you don't have to stay there.


Shaping yourself requires more than just starting a New Year's resolution. It requires tools, mindset, dieting and training. And if that wasn't enough and you wanted more, adding science to your conditioning will excel you even further.


Where will you end up on your personal scale this new year?


Let us help you in 2016! Call us today (916) 936-2628


#health #fitness #fit #bodybuilding #cardio #gym #train #training #healthy #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #excercise #crossfit #conditioning #gymlife #goals #2016 #newyears resolution
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Terry Bat Allen

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HAPPY NEW YEAR! 🎉💥🎊

Ok so...

Knowing your principles in life will take you to knew levels of growth but it will only be limited if you do not know the how or your why.


I created a mental exercise called The Principle Worksheet. This mental exercise has worked so well it has actually helped me hit my target goal weight and has made me a better business owner. Really! I use this exercise with my clients so they have a better understanding of knowing why they want to meet their goals and continue to excel beyond them.


WANT TO EXPERIENCE THE WORKOUT TOGETHER? 🏋🏻🏋🏻


Come join us Saturday Jan 9th, at 11:30pst on our #Periscope channel AllenConditioning™ and I will show you exactly the details and the power this exercise has to make changes to whatever you choose.


See you soon!



#health #fitness #fit #fitnessmodel #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #Allenconditioning





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People
Have him in circles
347 people
Hesti Purwati's profile photo
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Collections Terry Bat is following
Basic Information
Gender
Male
Looking for
Friends, A relationship, Networking
Other names
The Bat
Links
Story
Tagline
He has been featured on the longest running televised show in US history: The 700 club, where he played a paster who had the same story line Denzel Washington played in "American Gangster."
Introduction
Hello!  I decided to move my crime fighting off-line and bring it here on-line!


Bragging rights
I've saved Gotham and the world more times then I can remember...
Work
Occupation
I love assisting others with personal goals and business development through networking. If you seek a STRONG desire for change in your mind, body and spirit join us today to become the person you desire to become NOW. "People form habits, habits create future." Terry (Bat) Allen
Skills
Hello. My name is Terry Bat Allen and I would like to share with you a revolutionary company that can take your mind, body, spirit and business to new levels. It is called AllenConditioning™ which is specific training for your mind, body, spirit and business. http://bit.ly/1hfeadZ
Employment
  • AllenConditioning™
    Founder, present
Contact Information
Home
Phone
916-936-2628
Email
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