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Erika Jones
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Motivation: Annette Larkins and Ernestine Shepherd
Ernestine Shepherd Ernestine Shepherd was the oldest competitive female bodybuilder in the world, as declared by the Guinness Book of World Records in 2010 and 2011; as of 2014 she is 77 years old
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Blissful Weekend filled with Family, Food, Friends, and FUN!
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Real Talk: Alcohol Fuels my Creativity!
So here I sit in front of my computer trying to pound out this blog entry. And as smoothly as I want it to come oozing out of my brain with perfection, I seem to have gotten a small bout of writers block. Now I’m no stranger to writers block because all of ...
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Fatty McMonday! The Struggle is REAL!!!
I swear! I had every intention to eat healthy yesterday, but that plan was shot to shit.  I even packed a light lunch that consisted f a Lean Cuisine meal, banana, yogurt, and some Mandarin Oranges. I did my usual morning workout routine, then posted a new ...
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Staying motivated to eat right during the Holidays......
Um, Yeah...... If anyone out there has a strategy for this, PLEASE let a sistah know! I must admit that I didn't do as bad as I had anticipated.  I didn't even eat the monstrous amounts of candy that I usually eat on Easter.  A few pieces of bubble gum, and...
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Food Wine and Urban Living
Sometimes I wished I lived somewhere else besides St. Louis because when it comes to food and places to dine, St. Louis sucks. Don’t get me wrong, if you love Bar & Grills, Buffets, Chinese food, and hood BBQ joints; St. Louis is the place to live. But if y...
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