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Get your FREE Arm Blaster Training Program!
Mike Chang's Six Pack Shortcuts. Ripped Body. Six Pack Abs. Now. NO EXCEPTIONS, NO EXCUSES.
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Thanks for  sharing Six Pack Shortcut. but  I will pass 
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The pain you feel today will be the strength you feel tomorrow.
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Very nice body 
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The Squatzooka, though.
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mikanik
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For real though. Thank you Reddit for sharing this. We need to encourage each other, motivate each other, and push each other to be the best versions of ourself that we can be.
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strong
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#WIP
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vitanivo
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What Arnold Says.
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concord
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Live your life as a champion.
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Hey Mike,
Wondering if there is an easier way to aquire healthy foods that are pre made or frozen. Im very interested in this topic and would be very interested in something similar... 
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Have them in circles
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Get your FREE Arm Blaster Training Program:
Mike Chang's Six Pack Shortcuts. Ripped Body. Six Pack Abs. Now. NO EXCEPTIONS, NO EXCUSES.
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How To Drink Water To Lose Weight



Recent findings from The Journal of Clinical Endocrinology and Metabolism estimated that over the course of a year, a person who increases his water consumption by 1.5 liters a day would burn an extra 17,400 calories, for a weight loss of approximately five pounds. It was also stated that up to 40% of the calorie burn effect is caused by the body's attempt to heat the ingested water.


With these findings alone, I think we can all agree that water plays a much larger role in weight loss than we expected and I am going to share with you HOW to most effectively make your water work for you in achieving your weight loss goals

.

DRINK PLENTY OF WATER BEFORE YOU EAT
Drinking plenty of water before each meal will cause your stomach to stretch, sending signals to your brain that you are getting full which will suppress your appetite - Thus reducing your urge to splurge, lowering your food intake. 
Health resources state that by drinking water before meals can result in an average reduction in intake of 75 calories per meal!



DRINK IT ICE COLD

According to most fitness professionals, drinking ice cold water helps boost your metabolism because your body has to work harder to warm the water up, therefore burning more calories in efforts to maintaining our optimal body temperature - helping you shed off calories during the process. Plus, ice cold water is just so much more refreshing than water that’s room temperature.



EAT YOUR WATER

That’s right… EAT IT. Fruits and veggies contain a high percentage of water, so freely chowing down on them throughout the day will increase your water intake. Fruits like grapefruit, watermelon and strawberries also contain above 90% water and. On top of the vegetables list are cucumber and lettuce, consisting of 96 percent water - Cauliflower, eggplant, red cabbage, peppers and spinach are made up of 92% water. In addition to hydrations, fruits and veggies also contain a lot of fiber which will slow digestion, keeping you fuller longer while curbing cravings!



BE SURE YOU’RE GETTING ENOUGH

If you really want the water you drink to help you lose weight, you should follow the “8x8” rule recommended by most nutritionists: Drink eight 8-ounce glasses of water per day for weight loss and to maintain an ideal weight. You might need to drink more water if you exercise a lot or sweat heavily
. How do you know if you’re getting enough water? A general rule is to check the toilet after you’ve gone to the bathroom. You’ll know you’re well hydrated if your urine is clear or very light yellow in color. The darker your urine, the more water you need to drink, especially if weight loss is your goal.


I never leave the house without a reusable gallon jug on my side; You can never be too prepared when it comes to be adequately hydrated. 

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Thanks, I am accepting more from your side.
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Hey its clark
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ANDi am 63+20 ,year older than you my parents make my on, the wrong date 18/8
n this date has much people trouble in them live, for example my prothese maker has7 costumer that are born on 18/8,what them has is privat? i not ask.
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Oh Yeah.
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What is the subject?
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Or do.
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Just look at her form and think of that tight squeeze 
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Get FIt, Live Heathy, TRAIN HARD!
Introduction
Hey Everyone!

Welcome to the Six Pack Shortcuts Google Plus business page! Please check out all our free resources. Six Pack Shortcuts is the fastest most effective way to build muscle, burn belly fat, and get a ripped body and six pack abs! 

Here on the Google Plus page I will post FREE workout videos and articles that you can take advantage of to help you begin your journey of getting a ripped body! 

If you have any questions about working out or how to live a healthier lifestyle.. just ask. Im here to help want want to help as many people as possible!

Im sure many of you are familiar with my YouTube channel! I want you to know there will be much more community involvement here on Google Plus! I will be answering your questions personally and promptly! 

If you are reading this you have already found the page which is awesome, and I am very grateful! Please add me to your circles and post questions so my self and the community here can answer you and help you achieve all of your fitness goals! 


Even if you are new to working out you can take a lot of what you learn here to help you get started. One day I would really love to train you, but first I want you to take the time that you need to make sure that this is the program for you, and feel confident that I am the trainer that will help you achieve the body of your dreams.

http://www.sixpackshortcuts.com/discount


Here's some specifics about the Six Pack Shortcuts program....

There are 4 phases in the Six Pack Shortcuts Program!

In Phase I, I am going to show you how to replace your excess body fat with lean muscle. This will in turn raise your metabolism so you are burning more calories on the daily basis.

In Phase II, I am going to assist in in burning off all that stubborn body fat, so you can have a flat and toned stomach!

In Phase III, I am going to show you how to build up your core muscles and finally reveal your SIX PACK ABS!

And in Phase IV, I am going to show you how to maintain the ripped body you have achieved in the first 3 phases! From now on people will say WOW everytime you take off your shirt!

I keep my client base low so I can offer all of my clients the one on one attention and support they deserve. I include unlimited 1-on-1 email and phone support so if you every have any questions you can contact me and I will advise you promptly!

It's simple, it's proven to work, and you get results FAST. And I'll be in your corner every step of the way, mentoring and motivating you until you have the body you've always wanted.

Follow this link to learn more about membership!!!