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Six Pack Shortcuts
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Cody Hutton's profile photoNonna D's profile photoDerrick Knight's profile photoAlan Finn's profile photo
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+Cody Hutton Exactly the same with me,  and as I got older the plates got bigger and I still had to clear the plate..  Again as kids,  could not leave the table,  so we ate it all before it got cold or no desert.   As an 48 year old,  I still have to clear the plate..  I am happy to say that my kids don't have to go through that.  Really enjoy your videos..   Only just recently started working out and making gains.  Pretty much think I have food and workout routine worked out.
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Pride's profile photoSerenity Despot's profile photoAlan Finn's profile photoKimberly Hamm's profile photo
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+nightfire2015 watch his "Make Healthy Food Delicious (here's how)" video its very helpful
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Hey, new video just posted--go check it out if you want the secret to some massive gains.
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DanDan TheWorkoutMan's profile photo吴富斌's profile photoDwane Ernst's profile photoHARI RAM's profile photo
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+AMV Amaterasu If you want to train chest twice a week, make sure you train your back twice a week. A good way to do this is working chest and back on monday, then on thursday go again. Make sure you get adequate rest and time to recover. Hope this helps!
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How much progress have you made the last 12 months?

If you are first starting out, don't give up. The longer you take to get on your regimen, the longer it will be until you get the results you want.

Give yourself a goal and work towards it each and every day.

Train Hard,

-Six Pack Shortcuts
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Tiger Woods's profile photoRuss Martin's profile photoJeremy Bennett's profile photoGery “Anggriawan” 6099's profile photo
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+Fernando Lopez guess it's time to do handstand pushups? Lol be safe bro

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Sunday funday! Try this modified push-up to get your Sunday feeling good!

8 reps total. Rest for 1 minute. Repeat.

Squat-thrust push-ups get you in great shape because they work your upper body, core and lower body and improve agility, strength and endurance all at once.

From a standing position, bend down, put your hands on the floor shoulder-width apart, and jump your feet back into plank position.

If you're strong, cross your ankles; otherwise, jump your feet wide apart. Do a push-up, then jump your feet together or uncross your ankles. Jump your feet back to your hands and stand up.

Comment below after you try this out, we want to hear what you think!

Train Hard!

-Six Pack Shortcuts
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chris knox's profile photoDavid Lee's profile photo
 
Mike I have an question for you what are all the books that you have been suggesting in your videos 
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AND WILL.
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Gasparuccio X's profile photoSena Graver's profile photoAlejandro Arreguin's profile photoClaude white's profile photo
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Thanks Gasparuccio x.
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+Harry Wu That's the job of your liver to provide energy when there isn't enough glucose in the body.
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Mark'I Browne's profile photoHARI RAM's profile photoJorge Pellegrino's profile photoRicheel Frazier's profile photo
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Inspirational Quote. Do your workout videos on YouTube released the right Hormones. Please reply as soon as you have an answer
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Try harder each day. We believe in you.

-Six Pack Shortcuts
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Mike Mike's profile photoTroy Sapara's profile photoElvin Zapata's profile photoKendrick Roy's profile photo
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Thank to your training, i very busy at work, i'm training when i had free time, it take a bit longer, but i weight go down from 96 to 86 kilograms, thank you very much
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Burn that stubborn belly fat off now with Insane Home Fat Loss--No Weights Required.

http://sixpackshortcuts.com/rd25r
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Hope you are all having a good Saturday. Here is a little workout tip to get some extra cardio added to the end of a workout:

Add plyometric box jumps to your workout to improve your cardiovascular stamina and leg strength --you'll really sculpt your hamstrings, quads and glutes. Find a sturdy box that's at least one foot high Starting from a standing position, explosively jump to the middle of the box, then jump back down. Repeat 20 times.

Let me know what you think.

As always, train hard!

-SPS
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I do this for soccer as well as some variations... Combined with interval sprints, it is the capstone for a functional athletic strength program.
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Get FIt, Live Heathy, TRAIN HARD!
Introduction
Hey Everyone!

Welcome to the Six Pack Shortcuts Google Plus business page! Please check out all our free resources. Six Pack Shortcuts is the fastest most effective way to build muscle, burn belly fat, and get a ripped body and six pack abs! 

Here on the Google Plus page I will post FREE workout videos and articles that you can take advantage of to help you begin your journey of getting a ripped body! 

If you have any questions about working out or how to live a healthier lifestyle.. just ask. Im here to help want want to help as many people as possible!

Im sure many of you are familiar with my YouTube channel! I want you to know there will be much more community involvement here on Google Plus! I will be answering your questions personally and promptly! 

If you are reading this you have already found the page which is awesome, and I am very grateful! Please add me to your circles and post questions so my self and the community here can answer you and help you achieve all of your fitness goals! 


Even if you are new to working out you can take a lot of what you learn here to help you get started. One day I would really love to train you, but first I want you to take the time that you need to make sure that this is the program for you, and feel confident that I am the trainer that will help you achieve the body of your dreams.

http://www.sixpackshortcuts.com/discount


Here's some specifics about the Six Pack Shortcuts program....

There are 4 phases in the Six Pack Shortcuts Program!

In Phase I, I am going to show you how to replace your excess body fat with lean muscle. This will in turn raise your metabolism so you are burning more calories on the daily basis.

In Phase II, I am going to assist in in burning off all that stubborn body fat, so you can have a flat and toned stomach!

In Phase III, I am going to show you how to build up your core muscles and finally reveal your SIX PACK ABS!

And in Phase IV, I am going to show you how to maintain the ripped body you have achieved in the first 3 phases! From now on people will say WOW everytime you take off your shirt!

I keep my client base low so I can offer all of my clients the one on one attention and support they deserve. I include unlimited 1-on-1 email and phone support so if you every have any questions you can contact me and I will advise you promptly!

It's simple, it's proven to work, and you get results FAST. And I'll be in your corner every step of the way, mentoring and motivating you until you have the body you've always wanted.

Follow this link to learn more about membership!!!