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Run Li Ly
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A drama-free bike?
Through the past years of triathlon training, (swim-bike-run), cycling has been the least fun for me. If I ever sat on my bike it was for training; long miles, hours under the sun, hills, cadence and fast repeats. I never chose to ride for fun because I hat...

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A Follow up to 'The Gout Attack'
I received a good question from a reader and when I began writing
a lengthy reply, I realized this would be  good for others well. Thanks Elizabeth! (  The Gout Attack  ) Hey Lily! Love your
site. I just found this morning looking for a remedy to clean my h...

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Chiropractors are more than just bones.
I've been to 5+ chiropractors in my prior days . I know some chiropractors only focus on certain areas, such as only the neck or only the spine, but now there are some that are so much more. My current chiropractor, Dr Jon King ( http://www.scomacu.com/page...

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You Know your a Runner when...
you pack a golf ball, tennis ball, and KT-Tape whenever / wherever you travel.

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