I give this 3 out of 5 Stars. I will definitely do this again as I liked how fast the workout seems to flow, some good music going for it. A few items that took away (just a little) from the workout were: 1) the stupid commercial that was in the middle of it,I had to stop pedaling, get off my bike and skip it 2) the cueing in the last 12 minutes of the video was way off. 3) some of the jumps were only a 1 second long and were confusing. :D and 4) the misspelling using "your" instead of "you're" bothered my OCD! LOL!
Anyhow, I will use this again, it's a decent 60 minute spin workout