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Jessica Mitton
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[THANKFUL THURSDAY]

Today I am thankful for days out in nature. I love spending time on a walking trail in the park with my hubby and furry friend. ๐Ÿ™‚๐Ÿšถ๐Ÿฝโ€โ™€๏ธ๐Ÿšถ๐Ÿฝ๐Ÿถ๐ŸŒฑ๐ŸŒฟ๐ŸŒฒ

#nature #trails #appreciate #thankfulthursday #grateful #walkies #parks #sunshine #freshair #wellness #health #summer
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Tis the season for delicious strawberries! They are such a sweet treat and have been great to use in salads and baked goods. Pair them with chocolate and itโ€™s a whole new level of delicious! Why not try out my gluten- and dairy-free Chocolate Strawberry Pancakes for a nutrient-rich, chocolaty strawberry breakfast?

http://www.jessicamitton.com/recipes/chocolate-strawberry-pancakes

#chocolate #cacao #strawberries #berries #antioxidants #breakfast #pancakes #nutrients #nutrition #culinarynutrition #holisticnutrition #glutenfree #dairyfree #refinedsugarfree
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Collagen is a great source of protein and important for healthy bones, skin, ligaments and tendons. I like to use the brand Great Lakes Gelatin Companyโ€‹. It can be helpful if you are recovering from an injury and for maintenance of healthy skin and bones. Want to know what else can be helpful when recovering from an injury? Listen in to find out!

https://youtu.be/XfXUErDoPr8
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Chickpeas are tasty and versatile. I enjoy them in salads, as a hummus dip or falafel, and as a straight-up snack, as with my Dill Chickpeas. Chickpeas are also full of so many nutrients, including fibre, manganese, protein and zinc. Try out my Dill Chickpea recipe for your next nourishing snack!

http://www.jessicamitton.com/recipes/dill-chickpeas

#culinarynutrition #nutrition #holisticnutrition #chickpeas #dill #recipes #snack #dairyfree #glutenfree #vegetarian #vegan #wholefoods #plantbased #realingredients #fibre #manganese #protein #zinc #nourishing #nutrients
Dill Chickpeas
Dill Chickpeas
jessicamitton.com
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Love a smoothie made with collagen! Collagen is a protein found in our body; however, over time and as we age our collagen production decreases. It is important for healthy bones, joints, skin and hair. I like to use the brand, Great Lakes Gelatin.
#greatlakes #collagen #protein #nutrition #culinarynutrition #holisticnutrition #aminoacids #bonehealth #jointhealth #skin #hair #smoothie #breakfast #greatlakescollagen #greatlakesgelatin
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[FOOD SOURCE FRIDAYS]

Did you know that biotin can help promote healthy skin and hair? Keep your skin and hair looking great by incorporating some of these biotin-rich foods in your diet!

#biotin #vitaminB7 #nutrients #vitamins #holistichealth #nutrition #eggs #almonds #onions #tomatoes #lentils #foodsourcefridays
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[THANKFUL THURSDAY]

Today I am thankful for nourishing foods to keep my body and mind healthy.

#salads #grateful #thankfulthursday #appreciate #vegetables #fruit #leafygreens #bodymindspirit #nourishing #culinarynutrition #holisticnutrition
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[BLOG POST]

One of the effects of unmanageable stress is nutrient deficiencies. The B vitamins and antioxidants are significantly depleted when experiencing high levels of stress. So, I canโ€™t โ€˜stressโ€™ strongly enough the need to include as many foods as possible in your diet that provide these nutrients! Learn other ways to manage stress here: I

http://www.jessicamitton.com/health/feeling-stressed-here-are-some-ways-to-help-manage-lifes-daily-challenges

#holisticnutrition #stress #health #wellness #nutrients #nutrition #vitamins #minerals #antioxidants #exercise #meditation #managingstress #balance #bodymindspirit
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Stress can be caused by many different things and can become problematic when we are overwhelmed; however, we do need some stress in our lives in order to function. Watch this video to learn about my top tips on how to manage stress.

https://youtu.be/JhYwXhatmSw

#stress #managingstress #bodymindspirit #holisticnutrition #health #wellness #balance
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