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Jessica Lantz
10 followers -
Above all else, I'm doing right by my family.
Above all else, I'm doing right by my family.

10 followers
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Jessica's posts

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KETO: Low Carb Dinner Ideas
Crack Slaw Image Credit: Tasteaholics      This recipe has been repeated many times over in our house. I typically don't add the sriracha until after serving up the kids, then let loose! Keep an eye out for too much sriracha - there are a couple carbs in th...

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KETO: Low Carb Desserts and Drinks
Here's a quick recipe dump for some dessert and drink ideas! Keto Chocolate Mousse There are so many variations you can make to this simple and tasty dessert. You can add flavors like peppermint, amaretto, cinnamon, pumpkin, and more! Torani and Davinci hav...

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KETO: Low Carb Desserts and Drinks
Sugar-Free Gluten-Free Raspberry Chiffon Squares Image Credit: VeryWell.com Keto Chocolate Mousse There are so many variations you can make to this simple and tasty dessert. You can add flavors like peppermint, amaretto, cinnamon, pumpkin, and more! Torani ...

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KETO: Easy low carb breakfasts
Loaded McGriddle https://www.reddit.com/r/ketorecipes/comments/4b3iti/loaded_mcgriddle/ Image Credit:  Reddit u/FluffyApocalypse

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KETO: Easy low carb breakfasts
Loaded McGriddle https://www.reddit.com/r/ketorecipes/comments/4b3iti/loaded_mcgriddle/ Image Credit:  Reddit u/FluffyApocalypse Muffinless Eggs Benedict Low Carb Hot Cereal Cheesy bacon and Egg muffins

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KETO: 5 EASY Low Carb Slow Cooker Recipes
With our recently extra-busy schedule, my family has been trying out a TON of slow cooker recipes. Here are some that are in the rotation at least once a month. 1) Slow Cooker Coconut Curry Chicken Thighs Image Credit: User Kate from AllRecipes.com To keep ...

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Welcome to the new KETO AND KIDDOS!
Finally launching the new domain name, soon to come will be more tried and tested recipe reviews, more information about the ketogenic diet, and LOTS MORE! Check back again soon!

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KETO: Macros, Ketostix, and Sugar Alternatives
   Being in and out of the ketogenic diet for the past years, I missed a couple of pretty important details along the way. Other than the importance of electrolytes, which I discuss in my post here: KETO: Electrolytes  There are a few other things to know a...

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Breastfeeding while in Ketosis
    Since my baby has been growing great, no issues breastfeeding, etc, and I found myself trending lower and lower in my daily carb counts; I decided I was going into full-on Keto again. I tend to average between 20 and 40 carbs per day.     After a couple...

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KETO: Great Low-Carb Foods for Summer
It is officially Summer and the hot weather has been here in the northwest for some time now. When it's hot, certain foods just don't sound as appetizing.  Here are some awesome, low-carb foods for this Summer season! Of course, we gotta have some refreshin...
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