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Susan Napolitano
106 followers -
certified holistic health coach and food blogger
certified holistic health coach and food blogger

106 followers
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Susan's posts

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Grain-Free Bacon & Egg Breakfast Sandwiches
I was going to post this recipe on Sunday but thanks to a delayed school opening Monday I was able to tweak it even more (and test it on my kids!). The first batch I made used a combination of coconut and almond flour, and I found the resulting taste a litt...

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Paleo Minty Green Smoothie (aka Shamrock Shake)
Confession time. I've never, ever had so much as a sip of a shamrock shake. This time every year, though, I receive multiple requests for a healthier, allergy-friendly version. Based on the 50+ ingredients in the "real" thing, it's not too hard to clean it ...

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Paleo Brussels Sprouts Slaw with Warm Bacon Dressing
I love Brussels sprouts, and I particularly love them with bacon. What's even better? Cooking the sprouts in bacon grease, the drizzling them with a warm bacon vinaigrette! Talk about making good use of good things! You can use this dressing in other recipe...

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The Domestic Man's Sweet & Sour Chicken
Russ Crandall, aka the Domestic Man is one of my favorite figures in the paleo community. I am in awe of his back story, I love the way he writes and his recipes are all winners. And by winners I mean both my kids and significant other ALWAYS request I make...

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Easy Paleo Shrimp & Avocado Ceviche
The caveman is a seafood broker, and often travels to Peru for work. He is smitten with ceviche, and is always underwhelmed when he orders the dish here in the states. I've always been intimidated at trying to tackle it myself, but thought this easy recipe ...

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Paleo Avocado & Mango Smoothie
Confession: I didn't actually drink one of these, as I can't stand smoothies when it's so cold that my fingers are numb! The kids (who never seem affected by the climate) requested them, however, so I came up with this tasty one. You honestly can't taste th...

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Paleo Mushroom, Sausage & Spinach Ragu
If you're lucky enough to live in an area where extreme winter weather isn't the topic of every conversation, forgive me. I'm freezing my tush off here in CT, where it was -8 when I got in the car to drive my daughter to school this morning. And by -8 I don...

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Paleo Shredded Mexican Chicken
This recipe is a good one to have in your arsenal, as it's super easy to make, yields a lot and has tons of uses. My kids ate their chicken as nachos, over sprouted tortillas with raw cheddar cheese and lots of vegetables. I used mine to make a "taco" salad...

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Paleo Chocolate, Caramel & Almond Clusters
It's hard to follow a paleo lifestyle and not be totally smitten with almonds. I always have almond butter and flour in my pantry, and raw almonds are a staple as well. When Nuts.com contacted me to craft a recipe using my favorite nut, it was a double no-b...
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