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Lead Your Life - UK
7 followers -
If you change nothing NOTHING changes... embrace change.
If you change nothing NOTHING changes... embrace change.

7 followers
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Take a break from the chaos.... relax with this Insight Timer
This meditation combines awareness of the conscious breath with the body scan to relax both the mind and the body.
#mindfulness #relax #couragetoSTOP #
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A minute of #gratitude & being #mindful can change the way you think! Its essential to STOP in our frantic
VUCA world
V - Volatile
U - Uncertain
C - Complex
A - Ambigious
https://buff.ly/2mDyWbj #couragetoSTOP
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A gift for you or someone who needs to learn to #relax. 30-minute intro webinar in Jan 2018. #Mindfulness in a frantic world. All proceeds to Momentum Charity supporting #children with #cancer & other life-limiting conditions South West London & #Surrey
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If you're thinking something small can't really have an impact think again. Anita Roddick founder of The Body Shop, said "If you think you're too small to have an impact, try going to bed with a mosquito." Listen to this https://buff.ly/2D80pfi - 5 minutes can change your life.
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One way to support our health workers please sign this to support #NHS staff to get free parking NHS Million NHS Choices NHS England St George's NHS FT NHS Merton CCG
https://buff.ly/2EjOzMb
#SaveOurNHS #NHSLove #NHSWinterCrisis #bbcdp BBC Daily Politics and Sunday Politics
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A minute of #gratitude & being #mindful can change the way you think! Its essential to STOP in our frantic
VUCA world
V - Volatile
U - Uncertain
C - Complex
A - Ambigious
#couragetoSTOP
Add a comment...

Post has attachment
Take a break from the chaos.... relax with this Insight Timer
This meditation combines awareness of the conscious breath with the body scan to relax both the mind and the body.
https://buff.ly/2Dsy28h #mindfulness #relax #couragetoSTOP #
Add a comment...

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We have between 50,000-70,000 thoughts per day! That's 35 to 48 thoughts per minute per person. S L O W it all down. Try #mindfulness 2 reframe
#mindfulness #festive #relaxation #calm in the chaos #couragetoSTOP
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A minute of #gratitude & being #mindful can change the way you think! Its essentail to STOP in our frantic
VUCA world
V - Volatile
U - Uncertain
C - Complex
A - Ambigious
#couragetoSTOP
Add a comment...

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Becoming aware of your #BREATH just for a minute or two can help you #relax. Try this
#relax #christmas #stress
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