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Sony S.
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New Year’s Resolutions are best known for the speed with which they are forgotten. Yet, total health is a lifelong journey — you need to work on your health every day. Here are the tips with ayurvedic wisdom — simple things you can do every day to stay…

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Travel stimulates new ideas, creativity, and personal growth. A change of routine and surroundings brings a sense of freshness to our life and relationships. However, a change of routine also causes irregularity in the body and mind. Due to Vata’s…
Healthy Holiday Travel Tips
Healthy Holiday Travel Tips
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Ghee- clarified butter- is a dietary source of fat traditionally used in Indian cooking. Ayurveda considers pure ghee to be sāttvik or sattva-guṇi (in the “mode of goodness”). Ghee- clarified butter- is included as the four main fats (ghṛita, taila, vasā,…

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Turmeric is the ‘Golden (yellow) Spice’ used in Indian cooking. It is obtained from the ginger-like rhizome of Curcuma longa, a tropical herb from India. The well-researched anti-inflammatory, antioxidant and anticancer properties of turmeric make it…
Turmeric Milk Benefits and Preparation
Turmeric Milk Benefits and Preparation
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Ayurvedic Rice Water- Tandulodaka- is one of the simplest remedies of Ayurveda. It pacifies all three doshas i.e. vata, pitta and kapha. Here is how to prepare rice water and other things to consider: Ingradients: • Rice: Rice should be uncooked (raw),…
Ayurvedic Rice water- Tandulodak
Ayurvedic Rice water- Tandulodak
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Abhyanga- the ayurvedic oil massage- is a part of the Dincharya (daily routine) recommended by Ayurveda for overall health and well-being. Traditional ayurvedic scriptures state – “Give yourself a full-body oil massage on a daily basis. It is nourishing;…
Abhyanga- Ayurvedic Oil Massage
Abhyanga- Ayurvedic Oil Massage
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Tridosha is the fundamental concept of Ayurveda. Ayurveda is based on the theory of Panchamahabhoota– Space (Ether), Air, Fir, Water and Earth as well as Tridoshas– Vata, Pitta and Kapha. These are present in each and every mind, body and spirit. All that…
Tridosha in the Ayurveda
Tridosha in the Ayurveda
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