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Chantal Shalhoub
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Can you really get your five-a-day from CANAPES?

Stop being fashion weak at fashion week! How canapés are nutritious, healthy and good for you, in three easy bites....

http://chantalskitchen.co.uk/canape-catering-london/can-you-really-get-your-five-a-day-from-canapes
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Really enjoyed learning about Rubies in the Rubble. They make delicious conserves from fruit and vegetables that would ordinarily be wasted AND, they train those struggling to get jobs, for whatever reason to work with them.

http://chantalskitchen.co.uk/general/borough-market
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Billingsgate Market, East London - the best place for fish

Nestled under the sky scrapers of London's Canary Wharf is a fish market that sells the most beautiful fresh and frozen fish. Billingsgate Market opens at 0400 and closes at 0930 which is super early. It is that sort of time where you wonder if you should go to sleep at all but power through until 0300, making your way with a flask of fresh hot coffee. London, without the traffic and hustle is a magical place so it's a joy to drive so early in the morning.

I'm always amazed at the energy that bursts from the seams at Billingsgate. The banter, the laughter and of course the fish. Billingsgate Seafood School offers tours and breakfast, which is a fantastic idea. I thought I knew a thing or two about fish but the market tours are awash with information and the tour guides are happy to answer any questions. It's a great Christmas present idea...
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Great British Bake Off - Bread is all you need

It was a dark and stormy Wednesday night.... With one hour to go before the GBBO was back for this week's adventure. Phone was off the hook and mobile on silent, curtains were drawn and I was officially not home.

The standard is so good on the GBBO. Despite none of the contestants being professionals, they are innovative, courageous and talented. Knowing it was a bread week,  what better thing to eat while watching tv than the luscious humble rye Croque Monsieur from my canapé book... Kindle.

Diet starts next week!
http://chantalskitchen.co.uk/canape-catering-london/great-british-bake-off-bread-is-all-you-need
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