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Jason Pallen
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Chase The Coyote 12KM
I’ve raced this venue a few times. The first time in 2015 was for the 14.4km Challenge
Course.  I loved it.  I was reasonable trained for it and loved the
experience.  My review is here . The second time was last year.  I had been injured in July and was un...
Chase The Coyote 12KM
Chase The Coyote 12KM
thealconagnome.blogspot.com
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EC3D Compression Review
When discussing compression clothing I default to what I
call my “Rocket Man Song Defense” which is a nice way to say “All the science I
don’t understand”. The Science – That I’ve Read The gist of compression garments is that creating varying
compression of...
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2016 Catch The Coyote Sprint 5.7k - September 24, 2016
This is the second year that I have run at this event.   Last year I rant the 14.4k Challenge course
and this but this year I was running the 5.7k Sprint course. What a difference a year makes.   Last year I wasn’t exactly in top form from a
training perspe...
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Please enjoy.
Home Is Where You Hang Your Running Hat!
Home Is Where You Hang Your Running Hat!
thealconagnome.blogspot.com
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Home Is Where You Hang Your Running Hat!
Running Free Hat Review I was searching for the perfect running hat.   Here are my needs: 1)       The heat kills me.   A direct result of carrying a few extra
pounds and some sub-par fitness means a warm day and beating sun knocks the
stuffing out of this ...
Home Is Where You Hang Your Running Hat!
Home Is Where You Hang Your Running Hat!
thealconagnome.blogspot.com
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Please enjoy.
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Chase The Coyote – Challenge 14.4k – September 26, 2015
My ‘running summer’ had been a bit of a disappointment.  After my first Around The Bay 30k race in the Spring I had been either treading water or losing ground. The excuses are always readily available.  I had some IT Band and hamstring injuries that kept m...
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Read this!  Only if you have time ... I ramble.
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MEC Barrie Race #2 – 15k Trail w/Bob Marley
Going to any MEC race it becomes clear that their objective
to ‘get people out and being active’ is the cornerstone.  Its evidence in the outstanding value, chill
vibe and positive attitude of the staff and volunteers. Pre/Post-Race In their 3 rd year of do...
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Please enjoy the latest installation on this series about myself.
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