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Xavier Gomez Personal Training
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Xavier Gomez's posts

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Best exercises for arm flab
Try these arm workouts and there will be no more wiggle when you jiggle! All you need to get your guns in gear are some dumbbells and these nine killer bicep workouts Read more

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5 Best Triceps Exercises
Do these moves to get ready in time for those summer tube tops. Read more

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See Ya, Chicken Wings
Amazing Arm Workouts for Women:  The back of the arms are such a problem spot. Read more:  http://www.cosmopolitan.com/health-fitness/advice/g3035/arm-workouts/

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Tighten and Tone Your Triceps
Fat just loves to accumulate on the backs of the arms.  Triceps punch-outs provide intense direct stimulation for the entire triceps complex, but they are especially effective for the outer area of your posterior arm Read more

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Arms Workout For Women
 A Girl's Guide To Guns. A unique arm workout EXAMPLE ARMS EXERCISES BICEPS Hammer curl Barbell curl Incline curl Cable curl TRICEPS Overhead dumbbell extension Skullcrusher Cable pull-down Kickback Read more

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Best Chest Exercises for Women
Lift Breasts Naturally,  you know, I don't have boobs but if I did I'd probably be grateful for this, lol so here you go; this one is for those of you with breasts. https://www.youtube.com/watch?v=BvNCMbOOg0w

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Skinner Arms Workout
How to Get Skinny Arms Fast! No Special Diet Required

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Tadasana Women's Capris
Made with sweat-wicking fabric and have a looser fit through the legs for plenty of room to move during a workout. Nike Tadasana Women's Capris - $70.00

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Nike sweatshirt
Fabulous and charming Adorable therma style Nike fleece all time performance hoodie. You would be looking absolutely charming, when worn this awesome hoodie. Get this gorgeous hoodie for an all time fabulous look Im going to need this soon it's getting cold...

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Black bomber + Grey T + Black trousers + White sneakers
Women's White Low Top Sneakers, Navy Bomber Jacket, Beige Crew-neck Sweater, Black Leather Crossbody Bag, Red and Navy Plaid Dress Shirt, and Black Ripped Skinny Jeans Shop it
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