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eCellulitis - Natural Health & Nutrition Resource
740 followers -
alternative health,nutrition,healthy living,diet,fitness,natural health,healthy food
alternative health,nutrition,healthy living,diet,fitness,natural health,healthy food

740 followers
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10 Powerful Health Benefits of Asparagus
http://www.ecellulitis.com/blog/featured-posts/10-powerful-health-benefits-of-asparagus/
Asparagus is a tasty and satisfying vegetable, but few people are aware of how nutritious this food really is. Whether you are eating it grilled on the side of a steak or steamed, they are full of nutritious vitamins and minerals that can have positive effects on the human body.
The next time you’re shopping in the grocery store and looking for a healthy and still tasty dish, be sure to pick up some asparagus.
#asparagus #healthyfood #health #ecellulitis
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Whether you’re a student, a bright-eyed, bushy-tailed graduate, or no stranger to the 9-5 lifestyle, there are a few rookie mistakes we’ve all made at some point that should be avoided at all costs. Here they are.

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9 Simple Tips for Healthy Eating Habits
Read more: http://www.ecellulitis.com/diet-and-nutrition/healthy-eating-habits/
It is all part of your routine. Every day, every week, and every month – we do mostly the same activities and start to identify with them. We do certain things automatically, thus don’t even know what we are doing. When it comes to food, most people think about it as the fuel that keeps the body moving. That’s only a half of the truth.
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Prebiotic Food 101: Why and What Should You Know?
Read more: http://www.ecellulitis.com/healthy-living-2/prebiotic-foods/
Most are familiar with the health benefits of probiotics, but very few are aware that their favorite food might be a very specific type of food we know as prebiotics. Both probiotics and prebiotics are hot topics in nutrition, but these types of food play somewhat different roles related to our health, yet equally important. To classify a certain type of food as prebiotic food, the has to have specific types of fiber that are beneficial for gut microbiome. ..But, before we dig deeper into the prebiotic food, we should first explain the difference between probiotic and prebiotic food, and look into the role prebiotics play in our everyday nutrition and in our body...
#prebiotics #healthyliving #healthyfood #health #food #nutrition
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