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Dr. Alicia Armitstead
44 followers
44 followers
About
Dr. Alicia's posts

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Nourishing the Thyroid By guest blogger, Raquel Reis Have you ever wondered why you have low energy even after a full night of sleep and countless cups of coffee or why when you exercise and monitor everything you eat you can't lose weight? Perhaps you've b...

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Why Organic Skin care and how can it benefit the skin? By guest writer Kristen Leigh, Aesthetics and Cosmetology With " Organic" being a trending word, often times we get confused on what does Organic actually mean. If I buy Organic Skin Care, how do I know...

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Healthy, Beautiful Skin: What it Takes to Glow We are constantly bombarded with messages about our skin. From healing embarrassing bouts of acne, to increasing collagen for more glow and elasticity, warnings to fight the aging process, beware of the sun, mi...

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GOLDEN SWEETENER OF THE INCAS by guest blogger & Healing Arts Practitioner, Addison Landry Heralded as the ‘Gold of the Incas,’ and acting as a symbol of fertility and creation, Lucama’s creamy citrus and caramel flavors give us sweetness without the guilt,...

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Spring Detox
Detoxing & Liver Support by guest blogger & Healing Arts Practitioner, Raquel Reis It’s out with the old and in with the new for springtime, and the same goes for toxin build up in your body. Just like good housekeeping, there is good body keeping! Cleansin...

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All You Need to Know About Bone Broth
HEALING BONE BROTH by guest blogger and Healing Arts Practitioner, Addison Laundry For thousands of years, traditional foods like fermented vegetables and cultured dairy have been touted for their health benefits- they are dusted among the many fad diets a...

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Is your Heart Chakra Balanced?
What even is a chakra and how do I know if my Heart Chakra is imbalanced? The literal translation of the word “chakra” is wheel, or disc. On an energetic level, these wheels are swirling centers of energy, tied to massive nerve centers in the body. Each of ...

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Organifi Green Juice
The majority of the time I do a green smoothie ( find recipe here ) for breakfast. Loaded with super foods, healthy fats, and a healthy protein powder it really helps me get through the day. For the last 4 months or so I have added a scoop of wheat grass ...

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Have a Sweet Tooth? Buddha Chocolate is Healing Arts Approved!
I know healthy chocolate is hard to come by. My two favorites so far have been making it myself with honey ( recipe ) or Hu chocolate which you can find at some Whole Foods and Hu Kitchen on 5th Ave. and 14th St. in Manhattan. Hu chocolate uses coconut su...

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Fight the Flu with Elderberry Syrup
Like it or not, cold and flu season is here! We should all be thinking about how to keep our immune system strong so it’s ready to combat these viruses. One of my favorite remedies to help boost my immune system to prevent these nasty viruses from taking ...
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