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Medical & Mind Weight Loss
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www.medicalmindweightloss.com Online medical weight loss programs in a powerful self learning platform.
www.medicalmindweightloss.com Online medical weight loss programs in a powerful self learning platform.

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Megan Markle has managed to be the envy of many. She is beautiful and successful actress (of the hit series Suits), involves herself in Humanitarian work and the has captured the dream of many young girls: She will marry Prince Harry to become a Princess.…
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Get out the Dragonglass: We are losing the Great War (against Obesity)

“If we don’t put aside our enmities and band together, we will die. And then it doesn’t matter whose skeleton sits on the Iron Throne” – Jon Snow Just like in the Great War against the White Walkers, the long and hard battle against obesity is not going…
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Curried chicken and zucchini soup is a healthy, low fat and carn lunch that is great for weight loss.

Curry is a perfect way to give soup that extra zing especially in winter. Turmeric, one of the key components of curry powder has been weakly associated with improvements to your immune system, arthritis, heart health, cancers  and Alzheimer’s Disease.…
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Gourmet dill Salmon Burgers that can be jazzed up or be casual. Full of omega-3 fatty acids and nutrients, they are quick to prepare and add a zing to your lunch.

Salmon burgers are a wonderful quick, healthy and lunch that are full of omega-3 fatty acids and good fats. Leftovers are great as snacks or next day meals. Make more and freeze them and consume them as needed. You can also jazz them up to make them look…
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Spicy garlic lamb skewers are a great family favourite which the whole family will love: full of iron and nutrients.

A classic recipe that can be grilled or barbecued that all members of the family would eat whether they are on a weight loss journey or not, meaning not having to cook 2 meals. Full of iron and nutrients that would provide energy. Time taken:   20mins…
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(Photo courtesy of the Heart Foundation) A wonderful Chinese delicacy  that looks great, taste exotic and is the perfect light dinner. No one it is a Chinese favourite. Serves : 4 Time taken:  25mins INGREDIENTS 300 gms pork mince 300 gms veal mince 1…
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Squid with tomato and basil - an exotic quick and low carb dinner

Time taken   : 25 mins Serves : 4 INGREDIENTS 500 gms squid rings or seafood mix:(optional 300gms squid rings and 200gms prawns)food 2 tomatoes , cut into small pieces 200gms snow peas 50 gms chopped basil 3 cloves chopped garlic 4 tbsp olive oil 1 tsp…
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Greek salad with roast chicken - an easy, quick, versatile lunch that isn't boring.

Greek salads are so versatile as you can have them with or without meat. The feta cheese and olives are filling and add real Mediterranean robust flavours. The Mediterranean diet has the most evidence for health and weight loss. This recipe uses the meat…
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The benefits of exercise to your mental health The enormous benefits to your physical health from exercise are unquestionable. But many studies show that that people who exercise regularly have fewer symptoms of anxiety and depression. This is because…
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