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Vedansha Institute of Vedic Science and alternative Medicine

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Nadi shodhana or alternate nostril breathing stimulates pituitary gland, balanced left & right brain hemispheres

Ujjayi breathing - acts on throat are and it's relaxing and stimulating effects due to stimulation of ancient reflex pathways within the throat area, which are controlled by brainstem and hypothalamus.
These 2 pranayama are effective in balancing of metabolic problems
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How to reach goal in spiritual practice?
The most intense crisis in spiritual life is impatience.
Most of people desire to reach Samadhi or deepest state of concentration in the shortest period. What are the obstacles there? It needs to be understood that we are working consciousness in our practises. To reach deepest state of concentration needs much time. If it could be possible in one life it could be universal crisis.
To go toward this goal your practice should be integration of karma yoga, bhakti yoga. It could be connected then with raja yoga with some jnana yoga tradition. Since your body and mind are stable and interacting with each other then less impatience will come.
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Pooja in Vedansha
Pūja (or pooja) is essentially a ritual or ceremonial worship, in which offerings are made to God with devotion to earn his love and blessings.
The offerings that are mainly made to the deity are prayers and chants (dhyanam), ceremonial welcome (ahvanam), a seat (asanam), cleansing water (arghyam), drinking water (achamaniyam), sweet drink (madhuparkam), bath (snanam), clothes (vastram), sacred thread (upavitham), sandal paste (gandham), sacred grains (akshitam), flowers (pushpam) and songs (kirtanam) . Collectively, they represent the objects of the five senses. In other words, in the performance of a puja we engage all the five senses in addition to the mind and the body. The offerings are meant to declare one’s allegiance to God and establish a direct relationship with him on a personal level.
#vedanshainstitute #200yogateachertraining #100yogateachertraining #50yogateachertraining #christmasyogaretreat2017 #newyearyogaretreat2017
#yoga #guru #yogaguru #yogaschool #yogateacher #yogaclass #meditation #pranayama #asana #ayurveda #astrology #vastushastra #yogaretreat #aura #alternativemedicine #mantra #nidra #ashtanga #hathayoga #naturopath #holisticmedicine #yogateachertraining #himalayas #india #rishikesh #yogahealing
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Why it make sence to do 50 Hours yoga teacher training in Vedansha Institute in Rishikesh India?
The growing interest to yoga teacher training in India last years attracts more and more people to Rishikesh. However not everyone who wants to do the training has also the possibility to come to India for the long time.

Let’s see the reasons when it make sence to participate in 50 hours yoga TTC in Vedanhsa Rishikesh India:

1. Deficiency of time

Most of the people who are practicing yoga are relatively young 15 to 65 years old and employed. It’s difficult to take 30 days time and complete all the required 200 hours of international yoga alliance for yoga teacher certificate. In well developed countries people get 1-2 weeks vacations only per one time. So if you are interested in yoga you can complete 8 days of 50 hours yoga teacher training in Vedansha and when you have more time just come in India again and comeplete desired amount of hours or the whole course or you can comlete the rest hours in your country in yoga alliance certified school.

2. Good option for beginners

Some people who have interest to yoga have much doubts if they have ability to do the whole course. They suppose they are not flexible, not enough fit for so long training and have fear to come to India. Here 50 hours of yoga TTC in Vedansha in Rishikesh India is absolutely suitable. You can come and try one week of the course and look if asana, pranyama, meditation, mantra, philosophy are possible to perform for you and if it’s really what you searched. You can also enjoy some view of himalaya and indian hospitality.

3. Attractive price

Full course of yoga teacher training is not a cheapest activity. Flight, course, visa are a big amount of money that not every participant can afford. 50 Hours of yoga teacher training is a ideal course for someone who wants to try yoga and save money. In Vedansha Institute of vedic science and alternative medicine in Rishikesh India you can save up to 30 % by doing 50 hours of yoga teacher training.

4. Ideal for practicing yoga for yourself

During the 50 hours of yoga teacher training you can already get sufficient information about techniques of pranyama (kapalabhati, nadi shodana with and without retention, standing preparation), get understanding of basic yoga philosophy (what is yoga, purpose of practice, concenpt of energy and prana flow in the body, 8 lims of yoga, some yoga sutras) and mantra (basic mantras ), try meditation (yoga mindra, AUM, Om meditatin), yoga anatomy. For someone who is searching the way how to balance the energy and get some basic yoga skills 50 hours of yoga teacher training is a wounderful option.

Please note that after performing of 50 Hours of yoga teacher training you can not be certified yoga instructor according international yoga alliance USA. You will get certificate of participation of performing of 50 hours.

Vedansha offers whole year 50 hours yoga teacher training in Rishikesh India.

Book now your 50 hours yoga teacher training in Vedansha and save 10 % for course in December & January!

#vedanshainstitute #50hoursyogateachertraining #50hoursyogateachertrainingrishikeshindia #yoga #guru #yogaguru #yogaschool #yogateacher #yogaclass #meditation #pranayama #asana #ayurveda #hathayoga #ashtangayoga #astrology #vastushastra #yogaretreat #aura #alternativemedicine #mantra #nidra #ashtanga #hathayoga #naturopath #holisticmedicine #yogateachertraining #himalayas #india #rishikesh #yogatherapy
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How to choose Yoga School in Rishikesh?

Last 5-7 years the interest to yoga education in India is growing continuously. There are many affordable yoga teacher trainings in Rishikesh. However it’s really difficult to find the place that is suitable for your expectations for the yoga teacher training:

Here are some advices that can be helpful for someone who decided to do his yoga education in India.

Need to understand what type of yoga TTC you want to learn:
Hatha or ashtanga yoga style or both?

If schools are working according yoga alliance USA, they usually offer both Ashtanga & Hatha yoga teacher training in Rishikesh. It makes sence to try all styles, to understand the difference and choose the most suitable style for your further practice. Vedansha Institute of vedic science and alternative medicine offers both Hatha & Ashtanga yoga styles during the education.

How much hours to take for the first time?
The standard certified yoga teaching training course contains 200 hours yoga teacher training for beginners & intermediate level or 300 hours of yoga teacher training for intermediate and advanced level, covers subjects like pranayama, meditation, yoga philosophy, yoga anatomy, ayurveda, mantra, asana according hatha & ashtanga style. If you have not enough time you can do 100 or 50 hours of yoga TTC and then when you have possibility continue the rest. The disadvatage of this broken yoga teacher training is – you can not get complete information at once and could forget somethings what was before if time between two trainings is sagnificant long. Vedansha Institute of vedic science and alternative medicine offers from 50 hours yoga teacher training to 500 hours yoga training because we understand that not everyone has possibility to spend 4 weeks of free time in Rishikesh. So you can everytime accumulate desired amount of hours.

Verify the following points before you choose Yoga School in Rishikesh?
There are some schools that offer really cheap yoga teacher training, in others you can find affordable yoga teacher training.

Yoga in Rishikesh is a combination of ancient yogic tradition & authentic knowledge. In compare with other yoga places in India this considered to be the most pure and represents classical yoga style. Many teachers were grown in himalaya and keep the yoga knowledge through generations. Real yoga master belongs to special yoga family with authentic name (gotra). This name is mentioned in special register book. The founder of Vedansha Institute of vedic science and alternative medicine is a yogi in 7 generation and belongs to Bhardwaj Gotra.

- The respected yoga school in Rishikesh is certified according international yoga Alliance USA. It means that the quality of teaching there has a high level, programs are absolutely safe and secure. Before coming to India you can check if the school is certified for yoga training directly on the site of yoga alliace USA. Vedansha Institute of vedic science and alternative medicine has this certification.

- Teachers. Check if the teachers are certified by yoga alliance or have other degree in yoga education. It can be also done on the site of yoga alliance. Many schools also post their certificates on-line. It will make your training safe, becuase only certified and experienced yoga teachers have knowledge of safety techniques in yoga training & contraindications of different practice by paticular person. All techers of Vedansha Institute of vedic science and alternative medicine are certified, 4 of them has a scintific degree in yoga and medical degree.

English speaking personal. During the yoga training in Rishikesh you will have to speak english most of the time. Be sure that people speak english well there to avoid a misunderstanding. Write email & call there to ask some questions, then you can estimate the expected level. All staff of Vedansha Institute of vedic science and alternative medicine speak english. Some staff speaks german, french, russian, hindi & sanskrit.

-Quality of knowledge. Yoga in Rishikesh offered by the different way in every place. The common fact is – authentic yoga pratice presents mostly in Ashrams – special spiritual places that continue tradition of yoga by performing of special art of yogic & spiritual practice. Yoga is not a luxury, most of time yoga that offered in big & luxury hotels is a wellness that is very far from real yoga TTC in Rishikesh. It will not make you harm, but also will not give you the authentic yoga knowledge. Vedansha Institute of vedic science and alternative medicine has an own Ashram for yoga training.

-Communication . Before yoga training starts is important to know answers on many questions that related to accomodation, meal, schedule, classes, transfer, visa, insurance, fly tickets, special health conditions and requerments. Try to ask such questions and then you can estimate how detailed and fast you get the answer on them. Good and respected yoga school in Rishikesh will provide you maximal full information that you have true feeling that they take care about you. Vedansha Institute of vedic science and alternative medicine has 24 hours client support and will answer every your questions. We are even help to arrange visa and fly tickets for you.

-Hidden costs . Cheap yoga teacher training is very polular in Rishikesh. The question is – if cheap is always equal to good quality?

In some places Yoga in Rishikesh is a business, becuase owners know that people who mostly come from west have money to pay. Thats way it’s recomened to ask detailed what is included in price, how much need to pay for single accomodation, if meal is inluded in a free day in price, if toilette paper & soap, sheets & towels are provided, if all excursions fees will be paid by the school, if any taxes need to pay on place, if any bank comission by credit card paying is there, if yoga mats and other things will be provided. It can save your money & emotions. Vedansha Institute of vedic science and alternative medicine has no hidden costs that you dont’t know before check in for the course. We provide detailled explanation not only on site but in personal discussions.

Meal. Is also good and important question that are not payed much attention on forums. Firstly need to understand that meal in India is mostly indian traditional food, that contains spices less or more, mostly it’s different from the meal that we are eating in daily life at home. Furthermore, the meal during yoga teacher training is vegetarian or vegan but very simple because yogic diet menu does not includes variety of things. All these factors make confused especially non experienced indian visitors. Vedansha Institute of vedic science and alternative medicine offers only fresh cooked international vegan & vegetarian meal. If you have any meal prefereances by intolerance or disease it will be also possible to arrange.

-Fotos & Video. People who are choosing the yoga school in Rishikesh for training want to know much information about teachers, teaching prozess & daily life. The presence in the social media with variety of pictures, video from classes, excursions is an indicator that school is client-friendly and open to give maximum information about itself that you can do right choice even sitting many km from Rishikesh. Vedansha Institute of vedic science and alternative medicine publishes contineously not only foto & video material of yoga teacher training but also educational posts about yoga, ayurveda, daily yogic life, astrology to provide follow up even if you are already a yoga teacher, to support you in the further practice. And it’s all free of charge. There is also a possibility of particpation in on line classes & webinars.

-Reviews. Yoga training is Rishikesh discussed much in internet. Not every review reflects the reality becuase India is a country that is very much different from west. Sometimes guests from west country just shocked from poverty, trash on the roads, abscense of punctuality and starts to estimate all together however the quality of yoga training itself was good. Thats way read some review about the school not only in one source but also look 2-3 different sites like google, tripadvisor, facebook, bookyogaretreats, topyogis. Don’t have fear, Rishikesh is a sacred place for pilgrimage. You will see in some monthes really much people that come here for special spiritual ceremonies. Sometimes it’s too noisy, too hot, too poluted but have a treasure of yogic knowledge that is possible to get for everyone.

Wecome to Rishikesh for your yoga teacher training!
#vedanshainstitute #200hoursyogateachertraining #300hoursyogateachertraining #yoga #guru #yogaguru #yogaschool #yogateacher #yogaclass #meditation #pranayama #asana #ayurveda #astrology #vastushastra #yogaretreat #aura #alternativemedicine #mantra #nidra #ashtanga #hathayoga #naturopath #holisticmedicine #yogateachertraining #himalayas #india #rishikesh #yogahealing
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How does spirituality, religion & yoga connected with each other?
Let us see what spirituality is ?
Spirituality - the quality of being concerned with the human spirit or soul as opposed to material or physical things.
Hindu spirituality is balance of inner world of the personality that can awake hidden powers in order to develop consciousness. According to Saraswati tradition honesty, truthfullness, celibacy, faith in God, kindness, caring & knowledge – are dirrefent aspects of spirituality.
Religion - the belief in and worship of a superhuman controlling power, especially a personal God or gods.
Yoga - a spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation.
We can see that all these 3 parts have common feature – reach aim of being balanced. Means in the language of yoga philosophy to bring left & right part of the body in their usual proper work.
It means yoga, religion, spirituality are only tools on his way to harmony. But how it works?
Let’s give an simple example:
By practice of asana we continue to master the postures, do more and more difficlult exercises to perform perfectly the posture and find the balance.
By pray or mantra recitation or your own pray we concentrate & repeat paticular amount of times special text that influenced on our conscious. People who did it even once in life felt effect of contentment. It means balanced is also possible reach by this way.
By performing kriya practice, donation, good actions – we could also has a feeling of satisfaction. It’s also harmony.
Spirituality considers as a personal harmony, there is no rules, no strict conditions. It’s only you & your actions that make you happy while serving for mankind.
Generally everyone can choose what practice he/she needs to reach the goal of balance. Thats way we can see variety of yoga traditions that contain more or less religious aspects.
Question comes from regular yoga practitioners or students of 200 hours yoga teacher training – should we also include mantra chanting in our class and daily life because not every yoga client is familiar with pray or mantra?
We supposed this is very individual questions. If you feel you want to give concentration in class you can give any exercises like meditation on sound, on mantra, on the yantra or mantra chantign itself anything to collect you inner power. Thre is a possibility to take neutral mantra ‘‘OM‘‘ 24 times. Then you can start for example your asana practice or pranayama or both.
If you are disbalanced means there is a problem in the work of sympathetic & parasympathetic systems. In modern society it’s very common disorder. People unconsciously search the way to stability and balance. It can clear the growth of interest to authentic yoga practice. Many people come to do yoga teacher training in Rishikesh. We teach people very gentle, without pushing them to chant mantra if they dont‘ want. We have also many people who prefer recite their own pray and it goes very good.
Yoga practice in retreat, teacher training or any other activty even with spiritual aspect will make you a master of your mind. It means we have to reach the state beyond the mind. How it can be possible to reach : just easy way of mantra & meditation practice daily will decrease the level of adrenaline in your blood for approx 32 % and makes you stable in emotions and reactions. You could be able do your work longer with good concentration, you will not feel tired after work and will take decisions very quickly.
In conclusion we would like to say that being spiritual you can discover yourself . It’s a low of Karma. As much you are ready to do for others as more you will get back.
Spirituality will never divide people, will never required to choose this or that religion or any specific way of thinking. It has equal relation to everything and everyone.
By practicing yoga you also reach one day non EGO state where you have love to all and serve by the best way to others. It means yoga makes us spiritual, it purifies our soul, mind & brings love and compassion in our soul.
Feel contentment by serving others and you can make this world better.
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