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Sarah Tina
86 followers -
I believe in natural well-being and living a healthy lifestyle--mind, body, and soul.
I believe in natural well-being and living a healthy lifestyle--mind, body, and soul.

86 followers
About
Sarah's posts

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Study Shows that Tea Helps Prevent Dementia
Photo credit: Shutterstock According
to a study from NUS Yong Loo Lin School of Medicine in China, drinking tea can
help elderly individuals reduce the risk of cognitive decline . Based on a study of almost 1,000
Chinese aged 55 and older, researchers found...

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If You Can’t Find the Motivation to Workout, Maybe You’re Just Not a Gym Person
Photo credit: Shutterstock I have a confession to make: for all the time I spend
touting about fitness, I hardly ever go to the gym. And for the longest time I
felt guilty about that. But what I’ve come to discover is that there is more
than one way to get ...

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A Brief Introduction to Sleep Walking
Image credit: Shutterstock Following along last week’s theme of  sleep disorders , this week I want to talk about sleepwalking, also known as somnambulism. Even though somnambulism is mostly associated with children, readers should know that adults sleepwal...

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Image credit: Shutterstock Following along last week’s theme of sleep
disorders , this week I want to talk about sleepwalking, also known as
somnambulism. Even though somnambulism is mostly associated with children,
readers should know that adults sleepwalk...

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Everything You Need to Know About Sleep Apnea
Photo credit: Shutterstock Happy Friday, everyone! Today’s topic is sleep apnea. The first thing I need you to know is that sleep apnea is a
life-threatening medical condition. Yep, you heard me right. You can actually die from it. I’m not telling you that ...

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5 Options for Getting Rid of Varicose/Spider Veins
Photo credit: Shutterstock Although similar, varicose veins and spider veins are
slightly different. Varicose veins are often considered the more unsightly of
the two only because they bulge. Spider veins, on the other hand, are smooth to
the touch. They ar...

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Signs That You May Have Body Dysmorphic Disorder
Image credit: Shutterstock Today, I want talk about Body Dysmorphic Disorder (BDD). BDD is a serious mental health condition that affects 1.7%
to 2.4% of the population, or about 1 in 50 people. While
many people associate the disorder with low self-esteem ...

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Heart Health Month: What You Need to Know
Image courtesy of clogsilk at Flickr Creative Commons Hello, all! In honor of Heart
Health Month , I want to share some important statistics and information with
you. Before I begin, let me remind you that it’s National
Wear Red Day. You might have noticed ...

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My Review of the ‘Sworkit’ Personalized Workout App
Photo credit: Shutterstock I recently came across the Sworkit app while watching an
episode of Shark Tank. I have to say: so
far, I’m really impressed with it! What’s neat is that with Sworkit, there are literally no
more excuses for not working out. Can’t ...

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Yale Graduate-Turned-Trucker Works to Improve Truckers’ Health
Photo credit: Shutterstock Siphiwe Baleka is a remarkable man.
Aside from earning his degree in philosophy at the highly prestigious Yale
University, he was also the first African American to make it onto the First
Team All-Ivy League Swim Team. But that’s ...
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